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Advanced Yoga Studies

Published on February 14, 2011 · Tags: 200-hour training, advanced yoga workshops, American yoga, bandhas, become a yoga teacher, chakras, Chinese yoga, energetic body, Hatha yoga, history of yoga, Matrika Yoga Teacher Training, Pittsburgh yoga, register with Yoga Alliance, Sharon Rudyk, subtle body, teacher training Pittsburgh, Tibetan yoga, traditional yoga, Yoga Alliance, yoga anatomy, yoga ethics, yoga philosophy, yoga Pittsburgh, yoga teacher training, yoga traditions

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Optimize Fertility with Yoga

Published on February 14, 2011 · Tags: endocrine system, fertility and yoga, fertility Pittsburgh, fertility workshop, infertility, insomnia, Matrika Yoga, meditation for fertility, Pittsburgh fertility, Pittsburgh yoga, Sharon Rudyk, stress and fertility, stress reduction, stress reduction workshop, stress relief, yoga and conception, yoga and endocrine, yoga and hormones, yoga and miscarriage, yoga and pregnancy, yoga and stress, yoga fertility, yoga for fertility, Yoga Matrika, yoga Pittsburgh

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General

Meditation in Motion

Published on February 14, 2011 · Tags: awareness, beginning mediation, benefits of meditation, Buddha, Buddhist meditation, contemplation, fertility and meditation, genes and mediation, learn to meditate, Matrika meditation, Meditation, meditation and DNA, meditation benefits, meditation in motion, meditation instructions, Meditation Pittsburgh, meditation to relieve stress, meditation workshop, mindfulness, mindfulness meditation, Pittsburgh meditation, prayer, Sharon Rudyk, stress and fertility, Thich Nhat Hanh, walking meditation, Yoga Matrika

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It’s Not About the Place

Published on January 24, 2011 · Tags: closing Yoga Matrika, community, donation, expecting, Family, generous, kindness, locations, mindful, Pittsburgh yoga, Sharon Rudyk, Yoga Matrika closing, yoga Pittsburgh, yoga teacher training, yoga teachers, yoga training

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Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

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Holiday Yoga: A Prenatal Practice

Published on December 19, 2010 · Tags: breathing, breathing pregnancy, deep relaxation, deep relaxation pregnancy, Matrika Prenatal, Meditation, meditation and pregnancy, postnatal yoga, pregnancy meditation, pregnancy pranayama, pregnancy yoga, prenatal yoga, prenatal yoga Pittsburgh, prengancy Pittsburgh, relaxation, safe yoga, Sharon Fennimore Rudyk, Sharon Fennimore yoga, Sharon Rudyk, sharon rudyk yoga, Warrior II pose, warrior pose, Yoga Matrika, yoga poses, yoga poses pregnancy

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What is Restorative Yoga?

Published on December 17, 2010 · Tags: asana, ashtanga, athletes, back pain, balance, body, body and mind, body awareness, breathing exercises, challenge, challenging yoga, chronic pain, energy, environment, exhaustion, headaches, healthy back, insomnia, joints, knee, Meditation, mind, mindfulness, mindfulness meditation, Pittsburgh yoga, poses, pranayama, reduce stress, repetitive strain, restorative yoga, safe, stress, stress reduction, supported asana, supported poses, supportive, yoga challenge, yoga for arthritis, yoga for athletes, yoga for back pain, yoga for chronic pain, yoga for headaches, yoga for knees, yoga for stress relief, yoga Pittsburgh

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Matrika Prenatal

Published on December 14, 2010 · Tags: birth planning, childbirth preparation, childbirth preparation Pittsburgh, doula, fit pregnancy, http://www.matrikaprenatal.com, labor yoga, Matrika Prenatal, Pittsburgh Prental Yoga, pregnancy fitness, pregnant Pittsburgh, prenatal yoga Pittsburgh, transformation, yoga during labor

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Duh? Breathing is Important!

Published on December 8, 2010 · Tags: breath, breathing, genes, genes and breathing, genetics, gentle yoga, Practice, prana, pranayama, yoga and genes, yoga breathing

Apparently, new … [Read more...] about Duh? Breathing is Important!

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The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

Nestled in between … [Read more...] about The McRib is Back

Advanced Yoga Studies

Optimize Fertility with Yoga

Meditation in Motion

It’s Not About the Place

Football, Swimsuits and the Yoga of Feminism

Holiday Yoga: A Prenatal Practice

What is Restorative Yoga?

Matrika Prenatal

Duh? Breathing is Important!

The McRib is Back

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