All posts tagged: fertility workshop

Introduction to Fertility Awareness

This is a workshop for women ages 17-100 where we will explore methods for being aware of cycles of fertility in body, mind, and spirit.  Here are just a few ways that a woman can benefit from learning fertility awareness techniques at any age: menstrual cycle and reproductive health learning signs of your most creative and intuitive days for the purpose of conceiving a baby, starting a new project or making changes in lifestyle or relationship learning the signs of your least fertile days for the purpose of family planning and engaging in quiet and nourishing activities Whether you are looking to better understand your menstrual cycles, conceive a pregnancy or reduce your chances of conception, learning about your fertility provides incredible insight and keys to overall reproductive health. In this workshop, you will learn the basics of the energy of a fertility cycle and the physical anatomy of that cycle. You will learn three different ways to chart your cycles to determine patterns and signs of when you are most fertile and least fertile. Finally, we …

Optimize Fertility with Yoga

Read about yoga, stress and fertility here. Read about classes in meditation and yoga to support optimum fertility here. Yoga Benefits that Optimize Fertility and Reproductive Health stress relief hormone balance endocrine system support increased circulation to reproductive organs enhanced quality of sleep decreased anxiety and fear Yoga is a magnificent form of preparation for all creative activities and having a regular yoga practice is a beautiful way to support optimum fertility and reproductive health for men and women. Rather than think of yoga as one more thing you can do to help get pregnant or as an addition to any treatment you may be receiving for an “infertility” diagnosis, we believe that yoga should be something that you do for yourself. Enjoy! Our classroom environment is kept to a comfortable temperature and we offer non-competitive classes that are ideal for women and men that are actively trying to conceive. All yoga and meditation classes on the schedule are excellent for supporting reproductive health. Yoga for Optimum Fertility Series Four-Week Series on Thursdays from 6:00 …