Tag: women

Monkey Legs

I remember the day that I learned there was something ugly and wrong with me like it happened yesterday.

The summer after third grade, when I was nine, I was invited for a day trip to the beach in Brooklyn, NY.  It wasn’t hot enough for a bathing suit, but we were all in shorts and t-shirts.  It was such a beautiful day and I remember being joyful in body and mind.  We ran up and down the beach chasing waves and I can still feel the quality of light as it danced on the water and reflected back up to my face from the sand.  I have always had thick and beautiful hair and it was pulled back into a braid so the end of it rhythmically thumped on my back between my shoulders as I ran.

We finally stopped for a moment to take a break and all of us girls sat in a circle and chatted about the things that nine year old girls chat about.  There was laughing.  After a rest and Twinkies—-it was the early 80’s so you could still give your children baked goods that would never go bad and drive a whole bunch of kids around without seatbelts—-we were back up to run and play.  We were loosely playing tag and I was the “it”. All the girls scattered and there was more laughter and light bouncing off the ocean, on our ponytails, and glistening on the waves of the thumping sea.  That is when my friend’s mother looked at me standing there, deciding who to attempt to tag first, and said, “Sharon!  You have hairy legs like a monkey! Little monkey legs!”.  She went back to smoking a cigarette and talking with the other woman who was there with her.  I, on the other hand, was changed forever.

They were my legs, so this wasn’t the first time I had seen them.  But, it was the first time I had seen them as “hairy”.  It was the day I discovered that there was something ugly about me.  I had monkey legs.  Once home, I immediately took a shower and used a razor to shave my legs.  It was a useless attempt to set things right again.  But, even with my smooth and hair free legs, I was to remain “Monkey Legs” in my mind’s eye.  There was something ugly about me that couldn’t be erased by laser, wax, or razor.  My mother was livid.  She was not livid that my friend’s mother had called me monkey legs.  She was enraged that I used her razor and that I shaved.  Now, it appears, I was stupid too because, apparently, shaving only temporarily removes the offending evidence of my being a mammal.  I remember my mother yelling, “The hair will grow back Sharon and once you shave you have to shave for the rest of your life!”.  The rest of my life seemed, at that moment, to be an awful long time to both shave and suffer the affliction of Monkey Legs.

It turns out that you don’t have to shave for the rest of your life.  For the most part, I have, but there have been a few times when I haven’t.  One of the most memorable was a summer that I spent living in a tent in Michigan and leading outdoor adventure trips for children. You see, without warm running water and a razor and when you are camping with fifteen, eleven year old children for ten days and caring for their every need, meal, and emotion, you simply don’t have the time to worry about your monkey legs.  Monkey legs be damned because I have to set up tents for fifteen kids and make sandwiches.  When I visited my boyfriend in the middle of the summer, he became physically ill at my touch.  Even in the dark, he said, “Your body feels like a man’s body.”  I didn’t bother to ask how he knew that.  Why didn’t my body just feel like my woman’s body, but with more hair than usual?  He begged me to shave, but I had to go back to camping in the woods and it wasn’t worth the time.  Actually, it was so much hair that shaving wasn’t going to be an option for hair removal.  At the end of the summer, I went home and heard my sister and mother giggling and whispering as they looked upon me asleep with my legs sticking out from the sheet covering me.  “It looks like a man’s legs!”

Before I went back to college that fall, I had my legs waxed of the offending hair, but I kept my hairy pits for a longer time as a nod to the rising tension in my heart around this thing about me that was so ugly and betrayed my gender.  Truly, I didn’t like the way my legs looked so hairy, but none of the men that I worked with on those camping trips had treated me in a different way.  Maybe there wasn’t something so wrong with me after all?  Did being myself make me look like a man? Like a monkey?  Was it ever going to be possible to be myself and be feminine and beautiful?  If only I could turn back time and go back to that version of me that didn’t think twice before wearing shorts to the beach without shaving and that only felt the power to run and dance in my strong legs.  What if my boyfriend had embraced me and my hairy legs?  What if being natural had turned him on instead of making him sick?  The ugly thing about me actually nauseated a man who loved me.  Now that I am older, I understand more about the dance of attraction in long term monogamous relationships. I know that open communication about how to nourish attraction is important. But,  actual nausea?  That’s pretty harsh.

When my mustache started to darken in middle school, I discussed my options with my mother and friends.  The consensus was that shaving would just create more thick and dark stubble, so it seemed that bleaching the fuzz was my best option.  In the movie, Reality Bites, Winona Ryder’s character used cream hair remover on her upper lip when preparing for a date.  I tried that once and ended up hairless, but with a bright red strip above my lip that would break out in hives when I washed my face. Some of the hives got scabs and took weeks to heal.  Not attractive. My mother and father joked that there were men who liked women with mustaches, but that we didn’t like those types of men.  So, not only was there something ugly and wrong with me, but the only men that might like me anyway, or like me as I was, had something wrong with them.  And, the wrong that was wrong with those men wasn’t something that could be solved with a pot of melted hard wax.

Over the years, I’ve waxed, plucked, electrocuted, cut back, tweezed, bleached and battled with the hair on my body.  Thousands of dollars have been spent managing my body hair.  There have been times when I couldn’t be as vigilant as others and usually no one noticed.  I never let body hair stop me from doing something I want to do these days.  If I haven’t shaved in a few days and someone asks me if I want to meet them at the pool, I’ll go anyway.  If I am newly intimate with someone or I think there might be a chance, I will shave before a date.  It’s short-lived though because the hair on my body is hearty, thick and simply grows too fast to keep on top of it for any length of time.  And by “length of time” I mean anything over 12-hours.  Go to bed with me smooth and wake up with me fuzzy.  Like it? Great, because this is the way it is.  Makes you kind of sick to your stomach?  Grab a Nutrigrain bar on your way out my dear and don’t bother coming back because this is the best it is ever going to be.

When I was living in China I had many experiences where my body hair was not considered ugly or manly, but was a significant point of interest.  Once, when I was first in China (this was in the early 90’s and not so long after China opened to visitors after the Cultural Revolution), I was on a crowded bus and felt pinches on my arm.  I looked over at my arm, which was gripping a central pole for balance, and there was an elderly man on the other side of the pole pulling at the hair on my arms.  When we made eye contact, he smiled at me. It was one of the most genuine and beautiful smiles I have ever seen in my whole life.  I relaxed and smiled back.  He said, “Gende Ma?” (Is it REAL?) as he pulled a little bit more gingerly on the hair. I laughed and replied that yes, yes the hair on my arms was real.  This wasn’t a criticism, but a genuine curiosity regarding my body hair.  I enjoyed the playful interaction and it didn’t make me feel bad about myself at all.  A few years ago I was having a coffee with my sister in New York.  If you know my sister and I, while we were both living in New York as adults, you know that we were pretty much always having coffee, or going to get coffee, or on our way back from having had coffee.  When you have this much coffee talk, there is no topic too small for sharing.  I confided in her that I really hated the hair on my arms and she said, “Why don’t you just wax it off then?”.  It was so liberating to realize that I could solve my current body image problem with a quick trip to the Red Door Salon.  But, also kind of sad because had I not had hairy arms, then I never would have been on the receiving end of one of the most beautiful smiles I’ve ever seen.  I did discover that I have some really cute freckles on my arms.

Today, I dropped my daughter off at school and it was dress up day for school pictures.  As I walked away from the school, the most gorgeous and bright young girl ran towards me in a red dress, with shiny red shoes.  I complemented her shoes because, as a stranger, it was something neutral that I could say to a child without it seeming creepy.  But, I saw a woman facing me who was watching her with “mother eyes” and I said to her, “Are you her mother?”.  The woman said yes and I said, “Your daughter is so incredibly beautiful and obviously bright.”  It was true.  It was so true that it needed to be said out loud.  The woman said to me, “She is really upset about her hair.  It’s not how she wanted it to look.”  The young girl was African American and had this gorgeous, full head of beautiful dark and thick hair.  She really was absolutely gorgeous.  I replied, “How had she wanted it to look?”.  The mother said, “Oh, she wanted me to straighten it. But I told her that even if I had, it would be looking like it does right now by the end of the day.  I only wish that my hair was still so soft and thick, but I ruined mine by straightening it.”  I replied with another compliment and walked away to my car, but my throat got tight and I just wanted to run after the little girl and find her and tell her that her natural hair was amazing and complementary for her and that she should love it and love herself.

I was brought back to one of my first memories of laughing until I cried as a child.  I think I heard the audio of Whoopi Goldberg doing her “luxurious long hair” routine on an airplane on my way to Florida to visit my grandparents.  (Here is an academic look at this issue in Children’s literature.) Why I thought it was so funny, I’m not even sure.  Perhaps I could connect with the issue of having non-ideal hair due to my personal struggle with having so much body hair?  I’m not sure, but clearly, “hair” is a big issue for women from a very, very young age.  This is not so in every place and time.  Some years ago I was traveling in Western China and a young man who spoke some English sang a Uighur folk song and when I asked what it was about he said, “The beauty of women with bushy eyebrows and thick arm hair.”  I had finally found my people!  I went on to study Uighur language and culture for years.  I actually dated a man once (yes, one of those men who must have something wrong with them because they like hairy women) who explained to me that it was a big turn-on for him to be with a woman with a lot of body hair.  Apparently, according to his experience, hairy women were better lovers because they had more free-floating testosterone and were more likely to get turned on and really enjoy sex.  While his research methods may have been questionable, perhaps this is what inspired the Uighur folk songs in awe of the hairy women?

It would be easy to dismiss my struggle with body image around my hair as a problem that only someone privileged with not having to figure out how to find food or safe water or shelter can give service to.  But, as I consider the challenges that we have with consent and the pervasive sexual assault of girls and women, I have to wonder about how girls and women start to feel that there is something deeply “wrong” with them.  Many of the personal narratives of assault that have been shared on social media lately that I have had the honor of reading and witnessing have happened when women were just young girls, before puberty and the arrival of darker body hair and pubic hair.  If what is “attractive” about a 9-11 year old girl is that she is still hairless and therefore not ugly, then we need to consider the root of this social concern.  We also need to consider how to help girls and women feel that they are lovable and attractive as they are because this would help us reject partners who reflect back our self-hatred to us through their disrespect.  These men become a mirror where we can see and feel that ugly thing about us, whatever our personal bit of “ugly” is.  This does not excuse sexual assault, but I want to at least consider that this lifetime struggle I have had is more than just a matter of being comfortable with my body.

I stopped dying my hair two-years ago this November.  I was dating a man who insisted he preferred my gray hair.  Insisted!  When I let the last bit of temporary brown gloss wash out, I found that I also preferred it natural.  I liked the way the more textured gray hairs kind of popped out and it was kind of wild and bold. Sure, I appear “older” than I do when I have it dyed.  But, how much older?  And, is older less beautiful?  I doubt it.  When I was at work the other day, where I interact with the public in my role in “Guest Services”, a man said to me, “You have the most interesting hair.  I bet everyone says that to you.”  I replied, “Yes, and it is all natural.” He smiled at me and replied, “That’s the way it should be.”.

Written by Sharon Fennimore, a global doula, writer, and yogini, based in Pittsburgh, Pennsylvania.

 

I’ve Got Soba. Yes I Do!

This post answers the call that regularly haunts yoginis all over the world:

I’ve got Soba.  Yes I do!
I’ve got Soba. How about you?

And, lest we get stuck in some circular nutrition chant that leaves us all hungry and with an increasingly dusty box of soba noodles in our pantries, I’m going to cook my soba noodles tonight.  Yes, I am.

I’ve got a box of Soba Pasta that has been giving me the evil eye on my pantry shelf for a more than a few weeks now.  I love soba noodles and I”m pretty sure that at least one of my children will gobble them right up…….but I just haven’t been sure how to make them.  As I have a winter farm share, I’m also trying to take advantage of the local veggies that I have in my fridge that will go bad soon unless I figure out what to do with them—-and SOON!

sobaSo, tonight, I think I am making this recipe from the Eden Foods website.  I’ll let you know how it goes.  The good news is that this box of noodles won’t be calling out to me from the shelf anymore.  It will be, as we say often in our house, “All Gone.”

Ingredients

8 ounces Eden Organic Soba

3 Tbsp Eden Extra Virgin Olive Oil

1 pound organic extra firm tofu, cut into 1 inch cubes

3 cups button mushrooms, sliced
or any variety of fresh mushrooms

1 1/2 tsp fresh ginger root, finely minced

2 Tbsp Eden Shoyu Soy Sauce

1 piece Eden Kombu, 4 inches long

1/4 cup scallions, finely chopped

1/4 cup Eden Toasted Nori Krinkles
or 4 individual serving packets of Eden Spicy Nori Strips, cut into 1 inch squares

(Add All Eden Ingredients to Shopping Cart)

Directions

Cook soba as package directs, rinse, drain and set aside. Place the wakame in a small bowl, cover with cold water and soak 5 minutes. Remove, drain and set aside. Pat the tofu dry with paper towels. Heat the oil in a large skillet over a high flame until hot but not smoking. Add the tofu and stir fry until golden. Remove the tofu and drain on paper towels. Reduce the heat and sauté the mushrooms for 5 to 7 minutes until browned. Return the tofu to the skillet, add the ginger and saute 1 minute. Add the vegetable stock and bring to a boil. Add the kombu and cook 4 minutes. Remove kombu and discard. Reduce the flame to low and add the shoyu. Simmer 2 minutes. Place the soba in individual serving bowls and ladle and equal amount of the tofu, mushrooms and broth over each serving. Garnish with scallions and nori.

Nutritional Info

Per serving: 443 Calories, 19g Fat (38% calories from fat), 24g Protein, 43g Carbohydrate, 3g Fiber, 0mg Cholesterol, 640mg Sodium

Recipe re-posted from the Eden Foods website by Sharon Fennimore Rudyk, an independent yoga and meditation instructor and birth doula based in Pittsburgh, Pennsylvania.  Find out more about Sharon on her website www.sharonrudykyoga.com.

Oh Wow!

It was raining, my husband’s cell phone wasn’t working, he was late to work and we pulled up to my son’s school just a minute before we were supposed to pick him up.  I, somewhat frazzled, jumped out of the car and put a bit of a spring in my step as I jogged towards the appropriate door of the school for kindergarten pick-up.  After I jogged a few steps, I heard this male voice beside me say, “Oh Wow!”.  I wasn’t sure what was so wonderful about a crowded elementary school pick-up scene on a rainy afternoon, but something about the tone of the male voice made me feel kind of uneasy.  It was a “Oh Wow” I’m looking at something kind of sexy “Oh Wow” (if you know what I mean).  But, I kept up my little jog until I heard the “Oh Wow” a little louder and a little closer to my body.  It felt even worse.  Then, I heard “Oh Wow, Oh Wow, Oh Wow watch them bounce.”  It was then that I realized that this man was referring to my breasts.

Yes, this man, on his way to pick up a child at an elementary school, was giving my 3-month postpartum boobies a very enthusiastic thumbs up in the jiggle category.  The tone was certainly not, “Oh wow, look at that powerful woman goddess who feeds her young through the miraculous production of liquid gold.”  The tone was more, “Oh wow, look at those boobs bounce.”  Not only was the tone ugly, but the idea that someone, a complete stranger,  could wield this power to render me flesh without power or personality was immediately repulsive.

Yet, I almost immediately started to feel that I could re-frame the experience.  Let’s be honest, my 3-month postpartum body is most definitely not “Oh Wow” by any measurement against what is currently considered attractive.  So, Mr. Creepy, I’ll take it as a complement that you find my lactating, postpartum self so very exciting that you felt the need to verbally express your feelings. And then I took it one step further as I came to realize that I am so VERY “OH WOW” right now.

I am the Oh Wow Goddess.

I am a woman who safely harbored a new life within the core of my body.  A new life that I nourished with meditation, chanting and energetic work for over 40-weeks.  A new life that I labored to greet and that I nourish now purely with golden liquid that I give and is received at my heart center.  I am the Oh Wow Goddess, a woman who juggles mothering two beautiful children, my marriage, my career and my obligations to my community while also managing to brush my teeth regularly and eat meals with one hand.  One day I might lose my Oh Wow Bounce, but I’ll always be the Oh Wow Goddess.

Here’s to every woman who has to shake hands with her fourth trimester body; a body that bears the evidence of her greatest power.  The power to create and sustain new life.  Here’s to every woman who jiggles and bounces in places where society has told us we ought to keep tight and in control.  Here’s to the newly conceived Oh Wow Goddess!  Jai, Jai, Jai!

Hey Dharmashakti, do you think you might write a new kirtan chant for the Oh Wow Goddess?  If so, be sure to give some credit to Mr. Creepy for it is not always our greatest admirer who inspires us to realize our greatness.  Sometimes, it is the vulgar voice in the background that asks us to step up and reveal the heroine.

Written by Sharon Rudyk, Owner and Director of Yoga Matrika and Matrika Prenatal in Pittsburgh, Pennsylvania.

Football, Swimsuits and the Yoga of Feminism

As I teach two prenatal yoga classes every week, I have the honor and joy of watching incredibly strong women embody the true spirit of Warrior poses.  I can actually see the energy rising up through the soles of their feet and into their core to support the amazing act of creation they carry within them.  There is a courage, a dignity and strength of force there that is palpable in the room.  It is, for me, an experience and one that brings me, each class, into a new appreciation for the beauty and strength that is woman. The energy of these movements is the embodiment of grace.  Grace representing the fact that each one of these women has opened their hearts to the potential for immense joy and immeasurable loss and grief.  No words are required.  Through movement and intention, the expression of strength and grace is clear and concise.

Last weekend, I was able to catch the very end of the playoff game between the Steelers and the Ravens.  While I can’t say that I am a fan of football in general, there is something so very beautiful about watching the Steelers right now.  The coordination combined with strength and expression of sheer will as well as the skill combined with brutality and violence is something to behold.  Not only are these men amazing athletes, but they have the courage to take a flying leap into a pile of men and to throw their bodies with incredible force and at high speeds into one another.  As anyone who knows me can appreciate, if a ball (or anything else for that matter) is coming my way, my only instinct is to duck and cover.  Therefore, I have this incredible awe and appreciation for what is being required of these men in this game.

After the game, we were flipping through channels and found the Miss America pagent.  It was already the swimsuit competition and about 40-women in identical black bikinis and heals were walking accross the stage in various choreographed formations.  Each one beautiful, young, in great shape, smiling and basically, half naked on national television.  I don’t have a problem with naked and these women were easy on the eyes to say the least. But, let’s be honest here– a bikini is really underpants and bra made for swimming and, well, you can’t swim in heels and I didn’t see a pool anywhere nearby.  Immediately, I thought of the national news stories of the past year that involved mothers being asked to leave airplanes and coffee shops because they were breastfeeding.  These mothers were offending those around them by, horror of horrors, exposing some of their breast!  The NERVE!  Even more GROSS—they were using this breast to, yuck,  feed their baby.  Did I mention, in PUBLIC?  And yet, here before my eyes were lots of breasts and bellies and butts on display all balancing on top of high heels for maximum effect.

And what was the effect?  I felt that the effect was that these intelligent, athletic and beautiful women were weakened.  After the bikini competition, they all ran off frantically to get on their ballgowns and then they raced around preparing for the talent competition and then they were given the time to answer one significant political or ethical question with a maximum of one sentence.  The whole experience gave the image of the ideal American woman as one who is perfect in every way, but frantic and weak as they rush mindlessly around trying to look good and irish dance and talk about globalism all while trying to balance on the tip of a heel on national tv in their underwear.  I felt none of the awe that I do in a room full of women doing prenatal yoga or the immense respect for the football players.

The more that I considered the issue, I continued to return to the idea of mindfulness.  The weakness of the Miss America contestants really had nothing to do with their dress or the different aspects of the competition, it was due to the frantic nature of the timing.  It wasn’t just whether or not they could meet the tasks required, it was about how fast they could meet each task.  The pregnant women are focused, the football players are focused, but the contestants were both naked and engaged in a process that took away their ability to be mindful.  It made them seem silly and took away from the actual value of their talents and accomplishments.  It made the winner seem arbitrary and, most likely, set all of the contestants up for some level of trauma.  How long must it take to process that experience when they didn’t even have a chance to experience it?

My conclusion is that there is great strength in mindfulness.  My analysis has shown me clearly that frantic behavior weakens even the strongest, most talented and intelligent.  The way that our culture supports the idea that multi-tasking is a virtue leads us to weakness and creates a kind of deep seated stress and trauma.  Making a commitment in the moment, centering through the intention of that commitment and then following through with grace is the only path to the result that we honestly desire.  Yoga and meditation provide us with the means for learning and practicing these skills in a safe environment.  No matter how frantic our rush to class was, how crazy our day, how stressed we feel, once we put out the mat and start to breathe we re-gain our strength.  We are no longer the young woman in her underwear and heels on tv trying to sing an opera while mentally preparing to answer a question about world peace.

Posted by Sharon Rudyk.  https://www.yogamatrika.com/ and http://www.matrikaprenatal.com