Tag: prayer

A Precious Human Life

Everyday, think as you wake up,
Today I am fortunate to have woken up.  I am alive,
I have a precious human life.  I am not going to waste it.

I am going to use all of my energies to develop myself,
To expand my heart out to others, to achieve enlightenment
For the benefit of all beings.

I am going to have kind thoughts towards others.
I am not going to be angry, or think badly about others.
I am going to benefit others as much as I can.

~HH The XIVth Dalai Lama

Spring Meditation #1: Faith

Each year, in preparation for spring, I read this book:

Faith: Trusting Your Own Deepest Experience
by Sharon Salzberg

In my practice of both Catholicism and Judaism, I always appreciated the statements of belief that come at the beginning of a mass or service.  I like the idea of a gathering of people who very clearly state, up front, what joins them together and what they wish to publicly announce as their main practices and beliefs.  It’s a very powerful feeling to be a part of that prayer.  The ability to state, with such certainty, these statements of belief that provide the foundations that both define the religion and the basis of the prayers and practices of that religion, requires faith.  By repeating these statements, and especially by repeating them as a group, they provide a significant structure of support for those beliefs and practices.  But, it isn’t belief that brings that group together.  It is faith.

This book by Sharon Salzberg is a profound exploration of what faith is and how it continues to work as a powerful force even when we feel that we have lost it.  Although it is written from a Buddhist perspective, or, at the very least, the perspective of a Buddhist, the ideas can be applied to the human condition in general and are not specific to any particular religious practice.  Perhaps, a Buddhist exploration of the idea of Faith can be so open precisely because questioning is an important part of Buddhism.  Practitioners are told not just to believe, but that they should practice and see what the reality of their own experience is.  Not only are you not going to hell for asking the question, but questioning is an integral part of the faith and practice.

Why this book?  Why spring?

First, I learned this concept of re-reading certain books at certain times of the year from my mother.  Each December, she would sob her way through the New York City subway system reading Charles Dickens’, Christmas Carol.  The first time I read Faith it was in the fall and I was drawn to re-read it that spring.  It has become my “spring book” and this ritual is part of my spiritual preparation at the end of winter, when I just can’t take one more minute of cold or darkness, to remember that the seeds of spring have been cradled and nurtured deep within the earth the whole time.

Second, I learned to see that our biggest and smallest choices in life reflect our faith on a daily basis from my father.  At a speech he gave at my first wedding rehearsal dinner, he expressed the idea that the act of getting married is one that reflects our ability to have hope and faith.  If we didn’t feel like we could carry love into the future, we wouldn’t do it.  Even with the awareness that marriages fail, the act of getting married reflects a faith that it is also possible that some will not fail.  Our ability to have faith in our relationships, even while knowing that the people we love and that love us the most are not perfect and can’t be loving all the time is a spiritual practice.  This preparation for spring and considering the role of faith in my relationships, my work, my family and in my own choices is an important ritual that, just as powerful as a statement of belief, helps me to re-gather my spirit after a time of darkness.

Third, the truth is that I start to lose it by the end of winter.  The kind of “losing it” that requires more than a new lipstick to feel better.  Reading this book on faith reminds me that the seeds of spring have been cradled deep in the earth all winter long.  It is only my inability to see the life and to focus only on what is not living that causes my discomfort and un-ease.  Within the ground, not even that deep, lie the bulbs we planted this last fall.  They are happy and safe in the darkness of the earth, resting all their forces for the burst of life that will come when they feel the sun start to warm the surface.  And this, of course, is a wonderful reminder that I can choose my focus and my perspective at any time, in any season and apply this lesson of spring to all the winters of my life.

Meditation in Motion

Read more on the benefits of meditation.

Read more on how regular meditation can impact your genetic expression.

Read here on basic instructions for mindfulness meditation.

Meditation in Motion: 4-class Series
Mondays 6:00-7:30 pm, 3/14 through 4/4
Facilitated by: Sharon Rudyk
Cost for 4-class series: $65 (Online Registration HERE)

Research indicates that the benefits of mindful breathing, gentle physical movements and a variety of techniques including visualization and meditation are powerful tools for health and healing. From reversing heart disease to changing the expression of your genes, a regular meditation practice has a significant impact on your quality of life. In this small group series, we will specifically explore a variety of meditation techniques that can be used by anyone regardless of your previous experience with yoga or meditation. We will do some physical movements, but these types of movements are very natural and can be accomplished by any adult regardless of your physical shape or abilities (they can even be done while sitting in a chair!). Relieve stress, relax the body and learn quick and simple ways to improve your quality of life every single day.

Here is a video about walking meditation

Zen Sitting Group of Pittsburgh

Hogen Green has recently posted the new sitting schedule for the ZSGP.  Everyone is invited to sit with this group that meets by donation at Yoga Matrika in the Peace Room on some Sunday mornings and Tuesday evenings.  The Zen Sitting Group of Pittsburgh has been very generous to Yoga Matrika and it is their beautiful Buddha that creates a sanctuary out of the Peace Room.  If you are interested in Zen, I encourage you to contact Hogen directly.  He provides orientations for those in the community who are new to Zen if you let him know ahead of the meeting that you are coming and require this introduction.

Here is the focus for the next group of sittings as communicated by Hogen in his most recent e-mail to the group:

The Bodhisattva is the model of practice in Mahayana Buddhism, and our model of how to live a life in the midst of the turmoil and challenges we face both in personal relationships, the life and death of those we know intimately as well our own death, and the catastrophes we see and feel in the larger perspective of this world.
At then end of each sitting together, we take the Four Bodhisattva Vows:

Sentient beings are numberless, I vow to save them

Desires are inexhaustable, I vow to put an end to them.

The Dharmas are boundless, I vow to master them,

The buddha way is unattainable, I vow to attain it.

We chant these vows 3 times.

This is not a casual chant we do. Taking a vow, these vows, sitting after sitting is transformative. Can be transformative if we begin to make a connection between how we live in response to the challenge of our life, and what these vows are poinying at. Transformation is the point of Zen practice. But transforming what, from what to what? And how does this happen? How does our life actually change in a way that helps our self and others?

Over the next several months, I’ll be giving a series of monthly talks on the path of the Bodhisattva. We will look at that path from the perspective of Vow, from that of the Prajna Paramita Sutra- the Heart Sutra as well as from the perspectives of what the great teachers of our tradition have offered. I invite you to make a special effort to attend both the scheduled talks and the sittings so that the  words of the talks and the experience of investigating the Bodhisattva path can be given life: your life. I would encourage you to deeply question what is said in these talks and if it is helpful, to bring these questions up for exploration.

Here is our schedule for the next weeks:

Tuesday evening May 25th 6:30  zazen

Sunday morning May 30th 9:30 AM, zazen, liturgy and senior’s talk

Tuesday evening June 8th, 6:30PM zazen

Sunday morning June 13th, 9:30 AM zazen liturgy

Tuesday evening June 22d 6:30PM zazen, liturgy

Sunday morning June 27th 9:30 AM, zazen, liturgy and senior’s talk

I hope to see you in the zendo and sit with you in sharing the Dharma.

Sunday Spring Schedule (9:30 to 11:30 am):

May 30
June 13
June 27

Tuesday Evening Schedule (6:30 pm):

May 25th
June 8
June 22
You can read more about the Zen Sitting Group of Pittsburgh and obtain contact information for the group’s leader, Hogen Green, on the Yoga Matrika website:

https://www.yogamatrika.com//contact-us/zen-sitting-group/

Posted by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika.  Yoga Matrika is located in the Squirrel Hill neighborhood of the City of Pittsburgh.

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