Tension Relief for Pregnancy
Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through August 7, 2013. Relieve tension in head, neck and shoulders Release water retention and discomfort in hands and wrists Learn a simple breathing exercise to help you relax at any time Experience a deep relaxation and yogic sleep that will refresh your body, mind and spirit even more than a nap (yes, really!) Traditional pregnancy yoga and meditation classes and workshops require you to set aside time to attend that single event. Unfortunately, this means that you only have one chance to attend and perhaps you are exhausted that day or childcare for your toddler or older children falls through. Matrika Tele-Workshops are simply fabulous because you can enjoy the workshop when it is most convenient for YOU and practice relaxation techniques with the guided recording as …