Matrika Prenatal

July 22, 2013

by Sharon

General

Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

June 21, 2013

by Sharon

General

About Me

April 18, 2013

by Sharon

General

Meet Me at The Market

This Saturday I am so very excited to be a vendor at I Made it Healthy Market! Please come and see me while you are there. It would also be really great if you visited the event page on Facebook and RSVP’d that you were coming. …

November 12, 2012

by Sharon

What Does Matrika Mean?

What does ‘Matrika’ Mean? What’s In a Name? There are many different styles of yoga and new traditions are being created each and every day. If you are new to yoga, all of the different names for yoga classes, different studios and teachers can seem confusing …

November 11, 2012

by Sharon

General

Prenatal Yoga Pittsburgh

Matrika Prenatal Yoga & Exercise Class Schedule All prenatal yoga classes are offered on an ongoing basis and you can start at any time. $18 drop-in, 6-classes for $90 or 12-classes for $175. Pay with check or credit card at studio. No registration required. Just arrive …

March 20, 2012

by Sharon

General

Prenatal Yoga Pittsburgh

Yoga Matrika has been providing high quality yoga-based services for expectant women, their partners and families, new moms and families with infants in Pittsburgh for almost five-years now. We were really lucky last week to have the amazing, generous and talented Sandy Yetter of Red Lotus …

March 12, 2012

by Sharon

General

Red Lotus Photography

I don’t like having my picture taken because the way I see myself reflected in photographs is not generally how I think of myself—-is my hair really that gray? Are those four folds in my neck skin? You get the idea. Yesterday, Sandy Yetter of Red …

October 11, 2011

by Sharon

General

New Preeclampsia Research

Matrika Prenatal, Pittsburgh’s premier yoga studio dedicated to prenatal yoga, postnatal yoga, family yoga and childbirth education, is always trying to stay on top of new research in women’s health. Here is a very interesting study that discusses the role of trophoblasts (a father directed cell) …

August 26, 2011

by Sharon

General

Meditation Series

This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week commitment, you will start to see the benefits of regular practice over the course of …

March 11, 2011

by Sharon

General

A View of Homebirth

For many years, way before her beautiful daughters were even a twinkle in her eye, I took yoga classes with Schuyler Grant in New York at Kula Yoga. She’s a truly gifted yoga teacher and has been an inspiration for me personally and professionally. While I …

February 14, 2011

by Sharon

General

Prenatal Yoga Pittsburgh

MATRIKA PRENATAL YOGA & EXERCISE Group Class: Sundays from 12:15 to 1:15 pm at Mookshi Wellness Center $5 for your first class Private Classes: Available at your convenience. Schedule by calling Sharon (412) 855-5692. FREE phone consultation for all expectant women. Call to schedule yours today! …

February 14, 2011

by Sharon

General

Mom & Baby Yoga

Mom & Baby Yoga Thursdays 11:15 to noon $10 (exact cash, check or credit cards accepted on site) This is a class for moms to share with babies up to 6-months or crawling (whichever comes first). We start our practice with some gentle stretches for mom …

December 19, 2010

by Sharon

Holiday Yoga: A Prenatal Practice

Yoga Matrika is going to be offering a limited number of prenatal yoga classes during the holidays. In case you don’t live in Pittsburgh and have found this practice online, Yoga Matrika offers prenatal yoga classes in Pittsburgh, Pennsylvania. The good news about this practice is …

December 14, 2010

by Sharon

General

As Yoga Matrika was inspired by the birth of my sweet and passionate son and my interests and expertise in prenatal yoga and supporting moms with young children continues to grow, it is only fitting that our programs in this area now have their very own …