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Posts Tagged ‘gentle yoga’

January 28, 2016
by Sharon

Wisdom Body Yoga & Meditation

Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself?  It’s so hard to watch.  It’s so easy to identify the pattern, the problem, the mistakes.  It’s equally simple to see an obvious solution.  On the …

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January 26, 2016
by Sharon

Yoga and Meditation Class Schedule

Here is Sharon Fennimore’s current group yoga and meditation class schedule WEEKLY CLASSES MONDAYS 7:00 to 8:15 pm RESTORATIVE YOGA @ Mookshi Wellness Center RESTORATIVE YOGA is a nourishing practice for all experience levels and physical abilities.  A combination of mindful movements, supported asana, breathing and …

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December 13, 2014
by Sharon

Ode to Miss Joyce

Miss Joyce is the name that I gave, as a young child, to my teacher-ego.  It was clear to me at a very young age that one of the greatest values of knowing anything was to be able to share that knowledge with as many people …

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February 16, 2013
by Sharon

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope …

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November 9, 2012
by Sharon

Private Yoga Therapy

Private sessions are the ideal format for learning the therapeutic application of yoga. Many yoga practitioners in America see yoga as a way to “work out.” This is great and yoga IS a wonderful way to gain strength, improve endurance, balance and flexibility. You most certainly …

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December 8, 2010
by Sharon

Duh? Breathing is Important!

Apparently, new research has shown that breathing is important.  While this may seem ridiculously obvious, the health implications of a breathing practice (aka. pranayama) may not be.  What yogis have known for thousands of years is just being discovered again and revealed in this NPR article. …

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July 3, 2010
by Sharon

Holiday Weekend Home Practice

One of the main foundational texts on the Buddha’s teachings on meditation, written by Upatissa in the first century after Christ, is called The Path of Freedom (Vimuttimagga).  It is interesting to me that a path that requires dedication and practice, things that we tend to …

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January 17, 2010
by Sharon

Movement & Memoir

Yoga Matrika is delighted to host local author and yogini, Dana Killmeyer in this workshop that allows us to to release memories with gentle movements and combine creative writing, yoga and journaling to explore our experience and life in an entirely new and fabulous way! You …

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July 2, 2009
by Sharon

Walking on Earth

There is a Chinese proverb that says that: The miracle is not to fly in the air, or to walk on the water, but to walk on the earth. This is the same with a yoga practice.  Over time and with intelligent stretching practices, the body …

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