Tag: mindful

       
Have a Cuppa for Holiday Tension
Many of my yoga students confide in me that they “can’t meditate.”  In most cases, this is based on a…
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It’s Not About the Place
Dear Yoga Matrika Community: At the end of April, almost four-years ago, I opened Yoga Matrika as a studio at…
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August Sound Yoga
Last night, as I listened to the sounds of insects singing outside my open August window, I exclaimed my profound…
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