Blog

A View of Homebirth

Published on March 11, 2011 · Tags: birth images, birth video, childbirth classes, childbirth classes Pittsburgh, childbirth preparation, childbirth preparation Pittsburgh, Dynamic Childbirth, exercise during pregnancy, home birth, homebirth, http://www.matrikaprenatal.com, Kula Yoga, Matrika Prenatal, Pittsburgh pregnancy, pregnancy exercise, pregnancy Pittsburgh, prenatal yoga Pittsburgh, Schuyler Grant, video, yoga New York

For many years, way … [Read more...] about A View of Homebirth

Events + General

Spring Preparation #6: Make a Commitment

Published on March 11, 2011 · Tags: basic yoga, Chinese yoga, Classes, commitment, Hatha yoga, learn to meditate, learn yoga, meditation beginner, Mindful Flow, Pittsburgh yoga, prepare for spring, registration, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring, spring registration, Tibetan yoga, Vajra Yoga, yoga beginner, Yoga Matrika, yoga Pittsburgh

The kind of … [Read more...] about Spring Preparation #6: Make a Commitment

Spring Preparation #5: Spring Ahead in Time

Published on March 10, 2011 · Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh

This Saturday night … [Read more...] about Spring Preparation #5: Spring Ahead in Time

Spring Preparation #4: Nourish the Spring Body

Published on March 7, 2011 · Tags: beets, carrots, Chinese medicine, diet, diet yoga, energy, food yoga, Healing with Whole Foods, honey, https://www.yogamatrika.com, liver Qi, liver support, mint tea, Paul Pritchford, Pittsburgh diet, Pittsburgh nutrition, Pittsburgh yoga, pungent herbs, qi, raw food, recipes, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring diet, spring meditation, spring yoga, sprouted food, yoga diet, yoga food, yoga for liver, Yoga Matrika, yoga Pittsburgh

In this season, we … [Read more...] about Spring Preparation #4: Nourish the Spring Body

Spring Preparation #3: Laugh Outloud

Published on March 6, 2011 · Tags: David Rakoff, Half Empty, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ironic, ironic humor, joke, laugh, laugh loud, laughter, laughter therapy, Pittsburgh yoga, public laughter, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring reading, spring yoga, yoga Pittsburgh

I understand that … [Read more...] about Spring Preparation #3: Laugh Outloud

Spring Meditation #2: Yoga to Balance the Liver

Published on March 3, 2011 · Tags: acu-yoga, acupressure, bridge pose, Liu Tzu-Hui, liver, liver meridian, liver Qi, Pittsburgh acupressure, qi, Setu Bandha Sarvangasana, spring, spring yoga, stress, stress management, Sung Dynasty, Sung poetry, tension, yoga for liver, yoga Pittsburgh

Spring The water … [Read more...] about Spring Meditation #2: Yoga to Balance the Liver

Spring Meditation #1: Faith

Published on March 2, 2011 · Tags: belief, Buddha, Buddhism, Buddhism Pittsburgh, faith, hope, Meditation Pittsburgh, Pittsburgh Buddhism, Pittsburgh meditation, prayer, Sharon Rudyk, Sharon Salzberg, spirituality, spring, winter, yoga Pittsburgh

Each year, in … [Read more...] about Spring Meditation #1: Faith

Just Twenty-Days

Published on February 28, 2011 · Tags: 20-day meditation, bulbs, crucus, diet for spring, faith, ice, Pittsburgh winter, Pittsburgh yoga, prepare for spring, snow, spring, spring cleaning, spring nutrition, spring yoga, tulips, winter Pittsburgh, yoga Pittsburgh, yoga spring

In just twenty-days … [Read more...] about Just Twenty-Days

Prenatal Yoga Pittsburgh

Published on February 14, 2011 · Tags: childbirth classes Pittsburgh, childbirth education, class schedule, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Magee Hospital prenatal, Matrika Prenatal, Oakland prenatal yoga, Pittsburgh childbirth, Pittsburgh yoga, pregnancy yoga, pregnancy yoga Pittsburgh, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill prenatal yoga, yoga Pittsburgh

MATRIKA PRENATAL … [Read more...] about Prenatal Yoga Pittsburgh

Mom & Baby Yoga

Published on February 14, 2011 · Tags: baby yoga, classes for babies, classes for moms, exercise for moms, Family, fourth trimester, http://www.matrikaprenatal.com, infant massage, Matrika mom, Matrika Postnatal, Matrika Prenatal, Mom and Baby yoga, new mom yoga, new moms, newborn care, newborn massage, newborn yoga, Pittsburgh exercise, Pittsburgh mom yoga, Pittsburgh yoga, postnatal yoga, postpartum, Sharon Rudyk, yoga Pittsburgh, yoga with baby

Mom & Baby … [Read more...] about Mom & Baby Yoga