mind

General + Paper

Imaginary Tea Party

Published on March 9, 2018 · Tags: bibliotherapy, cookbooks, imagination, mind, mind's eye

In my memory, a … [Read more...] about Imaginary Tea Party

Wanting Mind

Published on May 16, 2013 · Tags: Buddhism, Chaos into Clarity, desire, doula, doula Pittsburgh, expectations, Meditation, Meditation Pittsburgh, mind, Phillip Moffitt, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Pittsburgh yoga therapy, possibility, Practice, wanting mind, yoga Pittsburgh, yoga therapy Pittsburgh

Love Letter … [Read more...] about Wanting Mind

Out of Beer?

Published on November 21, 2012 · Tags: avoid suffering, beer, Benjamin Franklin, Buddhism, ego, happiness, Matrika Yoga, Matthieu Ricard, Meditation, Meditation Pittsburgh, mind, Pittsburgh meditation, Pittsburgh yoga, seek happiness, Sharon Rudyk, sharon rudyk yoga, suffering, Yoga Matrika, yoga Pittsburgh

Benjamin Franklin … [Read more...] about Out of Beer?

I Hope You Dance

Published on May 24, 2012 · Tags: Aleta Howard, Alexis Shaw, beginner yoga, coordination, dance, dance Pittsburgh, fear, mind, Patanjali Yoga Sutras, Pittsburgh dance, Pittsburgh Yoga Booty Ballet, Polarity Yoga, Sharon Rudyk, what is yoga, YBB Pittsburgh, Yoga Booty Ballet, yoga dance, yoga definition, yoga for balance, Yoga Matrika

Yoga Matrika now … [Read more...] about I Hope You Dance

Keep Your Unkind Words to Yourself

Published on September 6, 2011 · Tags: awareness, behavior, behavior rules, compassion, elementary school, forgiveness, hand sanitizer, kindness, Meditation, mind, Pittsburgh yoga, Practice, regulations, rules, school, soap, thoughts, unkind words, yoga Pittsburgh

Walk silently. I … [Read more...] about Keep Your Unkind Words to Yourself

What is Restorative Yoga?

Published on December 17, 2010 · Tags: asana, ashtanga, athletes, back pain, balance, body, body and mind, body awareness, breathing exercises, challenge, challenging yoga, chronic pain, energy, environment, exhaustion, headaches, healthy back, insomnia, joints, knee, Meditation, mind, mindfulness, mindfulness meditation, Pittsburgh yoga, poses, pranayama, reduce stress, repetitive strain, restorative yoga, safe, stress, stress reduction, supported asana, supported poses, supportive, yoga challenge, yoga for arthritis, yoga for athletes, yoga for back pain, yoga for chronic pain, yoga for headaches, yoga for knees, yoga for stress relief, yoga Pittsburgh

Restorative yoga is … [Read more...] about What is Restorative Yoga?

The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

Nestled in between … [Read more...] about The McRib is Back

Intuitive Health: Yoga for your Spirit

Published on September 18, 2009 · Tags: basic yoga, body, boundaries, chakra Pittsburgh, chakra yoga, chakra yoga Pittsburgh, chakras, compassion yoga Pittsburgh, energy, energy drains, energy healing, healthy, healthy relationships, inner guidance, intuition, intuitive, intuitive healing, joy, Kari Samuels, mind, Pittsburgh, Pittsburgh yoga, relationships Pittsburgh, self-esteem, spirit, vitality, wisdom, Yoga for Your Spirit, yoga Pittsburgh

Kari Samuels will … [Read more...] about Intuitive Health: Yoga for your Spirit