Tag: prenatal yoga

There is now evidence that breast milk contains stem cells and the implications, both for the health and well being…

Summer tends to be a season of relaxed schedules, road trips, camping and special time spent outside—-walks in the evening…

Yoga Matrika is a Registered School with Yoga Alliance and graduates of our 100-hour Matrika Prenatal Teacher Training Program are…

It was raining, my husband’s cell phone wasn’t working, he was late to work and we pulled up to my…

"Mothers die not because the United States can't provide good care, but because it lacks the political will to make…

As I teach two prenatal yoga classes every week, I have the honor and joy of watching incredibly strong women…

Yoga Matrika is going to be offering a limited number of prenatal yoga classes during the holidays.  In case you…

Understandably, during pregnancy, the predictable becomes the unpredictable as your world and your place in it is constantly shifting.  You…

I’ve designed two online yoga resources: One for prenatal and postnatal yoga, pilates and exercise classes in Pittsburgh http://www.prenatalyogapittsburgh.com Another…

In Leboyer’s classic book of yoga for pregnant women, Inner Beauty, Inner Light, he includes an interesting analysis of how…