Buddha

Attitude of Gratitude? Not so much.

Published on November 23, 2016 · Tags: attitude, attitude of gratitude, bliss, breath, breath awareness, Buddha, chakras, cultivate gratitude, exhale, grateful to breathe, gratitude, green, inhale, meditation on breath, mindfulness, moment, palate, Sharon Fennimore, subtle body, suffering, Thanksgiving, Tias Little, tie dye, visualize tree

While we all know … [Read more...] about Attitude of Gratitude? Not so much.

We Can Be Buddhas

Published on November 21, 2012 · Tags: 1406 S. Negley, art, Buddha, Buddhism, compasion, compassion, connections, ego, empathy, healthy relationships, Matrika Yoga, Meditation, Meditation Pittsburgh, Pittsburgh meditation, relationship, Robert Thurman, Sharon, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

Excellent Ted Talk … [Read more...] about We Can Be Buddhas

Spring Meditation #1: Faith

Published on March 2, 2011 · Tags: belief, Buddha, Buddhism, Buddhism Pittsburgh, faith, hope, Meditation Pittsburgh, Pittsburgh Buddhism, Pittsburgh meditation, prayer, Sharon Rudyk, Sharon Salzberg, spirituality, spring, winter, yoga Pittsburgh

Each year, in … [Read more...] about Spring Meditation #1: Faith

Meditation in Motion

Published on February 14, 2011 · Tags: awareness, beginning mediation, benefits of meditation, Buddha, Buddhist meditation, contemplation, fertility and meditation, genes and mediation, learn to meditate, Matrika meditation, Meditation, meditation and DNA, meditation benefits, meditation in motion, meditation instructions, Meditation Pittsburgh, meditation to relieve stress, meditation workshop, mindfulness, mindfulness meditation, Pittsburgh meditation, prayer, Sharon Rudyk, stress and fertility, Thich Nhat Hanh, walking meditation, Yoga Matrika

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