yoga Squirrel Hill

Matrika on the Go

Published on February 16, 2013 · Tags: all levels yoga, beginner yoga, Biddle's Escape, bliss, breath, E-RYT, E-RYT Pittsburgh, esoteric, experienced yoga instructor, gentle yoga, heavy bleeding, http://www.mookshi.com, http://www.pittsburghyogadoula.com, Matrika, meditation in motion, menstrual education, mookshi, painful periods. yoga for cramping, Pittsburgh yoga series, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Wilkinsburg yoga, yoga for meditators, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga series, yoga series Pittsburgh, yoga Squirrel Hill, yoga Wilkinsburg

I'm … [Read more...] about Matrika on the Go

New Year Resolution Package

Published on December 18, 2012 · Tags: discount package, discount yoga Squirrel Hill, new year resolution, Pittsburgh prenatal yoga, Pittsburgh yoga deals, prenatal yoga Pittsburgh, resolution yoga, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, yoga deals Pittsburgh, yoga discount, yoga discount Pittsburgh, Yoga Matrika deal, yoga Squirrel Hill

SPECIAL 2013 New … [Read more...] about New Year Resolution Package

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

Five Holiday Wishes

Published on November 25, 2012 · Tags: five holiday wishes, holiday humor, holiday spirit, holidays Pittsburgh, Matrika Yoga, Pittsburgh holidays, Pittsburgh yoga, Saturday Night Live, Sharon Fennimore Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Steve Martin, Steve Martin holiday wishes, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

Steve Martin is … [Read more...] about Five Holiday Wishes

We Can Be Buddhas

Published on November 21, 2012 · Tags: 1406 S. Negley, art, Buddha, Buddhism, compasion, compassion, connections, ego, empathy, healthy relationships, Matrika Yoga, Meditation, Meditation Pittsburgh, Pittsburgh meditation, relationship, Robert Thurman, Sharon, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

Excellent Ted Talk … [Read more...] about We Can Be Buddhas

Winter Class Descriptions

Published on November 12, 2012 · Tags: class descriptions, Pittsburgh yoga, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga series, yoga Squirrel Hill

Check out the … [Read more...] about Winter Class Descriptions

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

NOTE: This is an … [Read more...] about Working the Knots: Yoga and Yarn

Good Reads for Kids

Published on May 30, 2012 · Tags: African fiction, African fiction kids, anthropology, Atinuke, board books, books for boys, books for first graders, books for gifts, books for girls, books for infants, books for kindergarten, Carnegie Library, cultural anthropology, Dear Zoo, gifts, globe, good books for children, inner child, Jill McDonald, kids summer reading, library Pittsburgh, My Father's Dragon, narrative, Phillis Gershator, Pittsburgh yoga, political economy, public library Pittsburgh, Rod Campbell, Ruth Stiles Gannett, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, summer books, summer reading, Who's in the Forest, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill, yogini

So far, I've … [Read more...] about Good Reads for Kids

Day 5, Week 1: 8-Weeks with Rodney Yee

Published on April 19, 2012 · Tags: beginner yoga, home practice, how to meditate, how to yoga, Matrika Yoga, Meditation, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, personal practice, Pittsburgh yoga, savasana, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga practice at home, yoga Squirrel Hill

I just couldn't … [Read more...] about Day 5, Week 1: 8-Weeks with Rodney Yee

Day 2, Week One: Home Practice

Published on April 16, 2012 · Tags: chanting, child's pose, home practice, mantra, Meditation, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, triangle pose, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

I was surprised, … [Read more...] about Day 2, Week One: Home Practice