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What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms the nervous system.  In this yoga practice, there are gentle movements, breathing exercises and physical poses that are held for five-minutes or longer with the support …

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Yoga for Writers

Movement & Memoir Facilitated by Dana Killmeyer January 30, 2010 2:00 to 4:30 pm $25 pre-registration, $35 at the door (space allowing) Movement and Memoir is a hybrid class blending elements of yoga and somatics with creative expression, primarily autobiographical writing or journaling.  We will focus …

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