stress

Barbarians and Blockheads

Published on August 19, 2016 · Tags: Buddhist philosophy, guided, Lorin Roche, Meditation, mental illness, online Buddhism course, online meditation, politics, Portfolio, Radiance Sutras, release tension, Sharon Fennimore, stress, sun, Thich Nhat Hanh, Vijnana Bhairava Tantra, violence, visualization

It's always the … [Read more...] about Barbarians and Blockheads

Who Has the Potato Now

Published on April 27, 2014 · Tags: anxiety management strategy, boys and stress, calming children, children and stress, children insomnia, Family, family ritual, family yoga, family yoga Pittsburgh, free consultation, Ganesh mantra, Ganesha, girls and stress, manage stress, mantra, mantra for adults, mantra for children, Matrika Strategy, meditation for anxiety, meditation for children, meditation for fear, meditation for insomnia, meditation for nightmares, Om Gum Ganapataye Namaha, Pittsburgh family yoga, Sharon Fennimore, stress, stress management, yoga for children

Adults, in general, … [Read more...] about Who Has the Potato Now

Spring Meditation #2: Yoga to Balance the Liver

Published on March 3, 2011 · Tags: acu-yoga, acupressure, bridge pose, Liu Tzu-Hui, liver, liver meridian, liver Qi, Pittsburgh acupressure, qi, Setu Bandha Sarvangasana, spring, spring yoga, stress, stress management, Sung Dynasty, Sung poetry, tension, yoga for liver, yoga Pittsburgh

Spring The water … [Read more...] about Spring Meditation #2: Yoga to Balance the Liver

What is Restorative Yoga?

Published on December 17, 2010 · Tags: asana, ashtanga, athletes, back pain, balance, body, body and mind, body awareness, breathing exercises, challenge, challenging yoga, chronic pain, energy, environment, exhaustion, headaches, healthy back, insomnia, joints, knee, Meditation, mind, mindfulness, mindfulness meditation, Pittsburgh yoga, poses, pranayama, reduce stress, repetitive strain, restorative yoga, safe, stress, stress reduction, supported asana, supported poses, supportive, yoga challenge, yoga for arthritis, yoga for athletes, yoga for back pain, yoga for chronic pain, yoga for headaches, yoga for knees, yoga for stress relief, yoga Pittsburgh

Restorative yoga is … [Read more...] about What is Restorative Yoga?

Events + General

Yoga for Seniors

Published on October 22, 2010 · Tags: balance, chronic pain, decrease pain, elderly, heart, insomnia, joint pain, older adult, Pittsburgh seniors, Pittsburgh yoga, Practice, stress, stress reduction, stress relief program, yoga classes, yoga for arthritis, yoga for insomnia, yoga for seniors, yoga for seniors Pittsburgh, yoga Pittsburgh

Yoga Matrika will … [Read more...] about Yoga for Seniors

You’re a Star…..Literally.

Published on June 16, 2010 · Tags: anatomy, astronomy, body, books for children, Brainwaves, breathing, Carole Stott, cell, Chakra, chemical elements, chemistry, children, children's books, children's literature, Dr. Seuss, elements, energy, energy anatomy, helium, hydrogen, library, library Pittsburgh, Lisa Swerling, literature, local library, Meditation, Meditation Pittsburgh, physics, Pittsburgh library, Pittsburgh meditation, Pittsburgh yoga, planets, Practice, Ralph Lazar, reading, science, science and meditation, stars, stress, stress reduction, stress relief, The Greatest Intergalactic Guide to Space Ever, visualization, Yoga Matrika, yoga Pittsburgh

In my estimation, … [Read more...] about You’re a Star…..Literally.

What is iRest?

Published on June 1, 2010 · Tags: anxiety, chronic pain, deep relaxation, depression, Diamond Pathways, fear, healing, healing yoga, healthy relationships, insomnia, Integrative Restoration Institute, iRest, Meditation, Meditation Pittsburgh, Mickie Diamond, peace, Pittsburgh meditation, Pittsburgh yoga, relationships, relaxation, rest, restoration, restorative yoga, stress, turmoil, yoga for depression, yoga for health, Yoga Nidra, yoga Pittsburgh

This Sunday, Mickie … [Read more...] about What is iRest?

FABULOUS Yoga Workshops in Pittsburgh

Published on December 3, 2009 · Tags: calm, Cathie Sunderman, Chinese medicine, detox yoga, Elsie Escobar, healing, kidney, Linda Meacci, liver, Mark Chandlee Taylor, meridians, peace, Pittsburgh yoga, Pittsburgh yoga workshops, Preschool Yoga, self-esteem, Spring Detox, stress, Wild Thing, women yoga, women yoga Pittsburgh, Yoga for Preschool, yoga for women, yoga workshops, Yoga workshops Pittsburgh

Honestly, I am just … [Read more...] about FABULOUS Yoga Workshops in Pittsburgh