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Are you doing yoga “right”?

Published on December 30, 2012 · Tags: adult yoga, advanced yoga, asana, beginner yoga, breathing, how to tell if you are doing yoga right, is my yoga pose right, pain, pain management, Pittsburgh yoga, safe yoga, safety, sharon rudyk yoga, stress management, the right way to practice asana, yoga adjustments, yoga blogs, yoga breathing, yoga for adults, yoga for beginners, yoga information, Yoga Matrika, yoga modifications, yoga Pittsburgh, yoga poses, yoga safety

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Holiday Yoga: A Prenatal Practice

Published on December 19, 2010 · Tags: breathing, breathing pregnancy, deep relaxation, deep relaxation pregnancy, Matrika Prenatal, Meditation, meditation and pregnancy, postnatal yoga, pregnancy meditation, pregnancy pranayama, pregnancy yoga, prenatal yoga, prenatal yoga Pittsburgh, prengancy Pittsburgh, relaxation, safe yoga, Sharon Fennimore Rudyk, Sharon Fennimore yoga, Sharon Rudyk, sharon rudyk yoga, Warrior II pose, warrior pose, Yoga Matrika, yoga poses, yoga poses pregnancy

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