All posts tagged: safe yoga

Are you doing yoga “right”?

This is a re-post of one of the most read blog posts I have written in the past 5-years.  This originally appeared in the blog in February 2009.  It’s a great reminder as we start the new year for a healthy and safe way to approach your practice. Both new yoga students and more experienced yoga students, at some point in a class or practice, may wonder if they are doing a particular pose correctly.  Many students wish that instructors would just come over and correct their pose or hope that, in time, they’ll start to get it right.  Most new students are sure they can’t possibly be doing yoga right and many experienced students have developed poor alignment habits that feel right, but are blocking them from deepening their asana practice. This is why we all, regardless of experience level, need to continue to take classes, workshops and find instructors that provide encouragement and assistance in deepening our practice at all levels.  Even the Masters have a guru. A well-trained instructor has studied principles …

Holiday Yoga: A Prenatal Practice

Yoga Matrika is going to be offering a limited number of prenatal yoga classes during the holidays.  In case you don’t live in Pittsburgh and have found this practice online, Yoga Matrika offers prenatal yoga classes in Pittsburgh, Pennsylvania.  The good news about this practice is that you can do it anywhere! We all know that even a few stretches and relaxation exercises can make a huge difference in how we feel during pregnancy.  During the holidays, our diets and schedules change and this makes it even more important that we maintain our practice.  Here is a very short practice that is appropriate for pregnant women that you can do at home, if you are traveling or wherever you roam.  For all you Pittsburgh-based Matrika Mammas, I look forward to seeing you again in person for class in the new year! Center & Breathe First step, find a comfortable seat.  You do not have to be sitting on the floor and if you are at all swollen or feel any aches, it may be best …