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Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation? ¬†Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness¬†and increased gray matter and hippocampus size 2-Change in how emotions are processed …

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Meditation Series

This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week commitment, you will start to see the benefits of regular practice over the course of …

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