https://www.yogamatrika.com

Closing the Studio

Published on February 18, 2013 · Tags: 1406 S. Negley Avenue, closing Yoga Matrika, https://www.yogamatrika.com, Pittsburgh yoga, PIttsburgh yoga studios, Pittsburgh yoga teachers, Yoga Matrika closing, yoga Pittsburgh, yoga studios Pittsburgh, yoga teachers pittsburgh

This past summer, … [Read more...] about Closing the Studio

Events + General

Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

I am tickled, … [Read more...] about Mindful Flow at mookshi wellness center

A Day of Zen for Mammas

Published on August 27, 2011 · Tags: http://www.matrikaprenatal.com, https://www.yogamatrika.com, Karen Maezen Miller, Mamma Zen: Walking the Crooked Path of Motherhood, meditation retreat, motherhood, mothers, Pittsburgh retreat, refresh, renewal, retreat, Yoga Matrika, zen

Actually, it seems … [Read more...] about A Day of Zen for Mammas

Meditation Series

Published on August 26, 2011 · Tags: advanced meditation, alternative medicine, back pain, basic meditation, benefits of meditation, Bhante Pema, blood pressure, brain, Buddhism, Buddhist, chronic pain, Dr. Josephine Briggs, gene expression, genes, https://www.yogamatrika.com, inflamation, Matrika Prenatal, meditation benefits, meditation classes, Meditation Pittsburgh, meditation skills, meditation Squirrel Hill, meditation techniques, neuroplasticity, Pittsburgh Buddhist Center, Pittsburgh meditation, Public Library of Science, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

This fall, Yoga … [Read more...] about Meditation Series

Language and Love

Published on April 4, 2011 · Tags: brain and language, Chinese languages, https://www.yogamatrika.com, identity, language and brain, language and identity, languages China, People's Republic of China, Pittsburgh novel, Pittsburgh reading, Pittsburgh yoga, Ruiyan Xu, Shanghai, Sharon Fennimore Rudyk, The Lost and Forgotten Languages of Shanghai, Yoga Matrika

The Lost and … [Read more...] about Language and Love

Good Reading

Published on March 31, 2011 · Tags: Aimee Bender, book review, books, Carnegie Public Library, fiction, good books, good fiction, https://www.yogamatrika.com, library books, love to read, novel, novels, Pittsburgh, Pittsburgh library, Pittsburgh yoga, pleasure of reading, public library, reading novels, reading pleasure, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk reading, spring reading, The Last Talk with Lola Faye, The Particular Sadness of Lemon Cake, Thomas H. Cook, www.yogamatrika.com, yoga and reading, Yoga Matrika, yoga Pittsburgh, yogamatrika.com

Ever since I could … [Read more...] about Good Reading

Frozen Food Month

Published on March 25, 2011 · Tags: appreciate, awareness, breath, breath awareness, breathe, delight, Ego Waffle, food Pittsburgh, freezer, frozen food month, Giant Eagle, gratitude, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ice cream, ignore, loss, Meditation, Meditation Pittsburgh, Pittsburgh food, Pittsburgh meditation, Pittsburgh yoga, pranayama, President Obama, President proclamation, proclamation, sensation, sensation of breath, Sharon Rudyk, supermarket, Women's History Month, yoga Pittsburgh, yoga teacher training

Seriously, did you … [Read more...] about Frozen Food Month

Spring Preparation #7: Run and Run Safely

Published on March 14, 2011 · Tags: athletes, beer, endurance, flexibility, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Linda Meacci, Lucas Marsak, physical strength, Pittsburgh yoga, Pittsburgh yoga workshops, pizza, resistance stretching, runners, running endurance, Sharon Rudyk, spring yoga, spring yoga workshops, strength and yoga, yoga and running, yoga conditioning, yoga for endurance, yoga for runners, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh

Anyone who knows me … [Read more...] about Spring Preparation #7: Run and Run Safely

Spring Preparation #5: Spring Ahead in Time

Published on March 10, 2011 · Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh

This Saturday night … [Read more...] about Spring Preparation #5: Spring Ahead in Time

Spring Preparation #4: Nourish the Spring Body

Published on March 7, 2011 · Tags: beets, carrots, Chinese medicine, diet, diet yoga, energy, food yoga, Healing with Whole Foods, honey, https://www.yogamatrika.com, liver Qi, liver support, mint tea, Paul Pritchford, Pittsburgh diet, Pittsburgh nutrition, Pittsburgh yoga, pungent herbs, qi, raw food, recipes, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring diet, spring meditation, spring yoga, sprouted food, yoga diet, yoga food, yoga for liver, Yoga Matrika, yoga Pittsburgh

In this season, we … [Read more...] about Spring Preparation #4: Nourish the Spring Body