This past summer, with just 90-days notice, OM … [Read more...] about Closing the Studio
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Mindful Flow at mookshi wellness center
I am tickled, delighted and honored to be teaching … [Read more...] about Mindful Flow at mookshi wellness center
A Day of Zen for Mammas
Actually, it seems like this retreat is for anyone … [Read more...] about A Day of Zen for Mammas
Meditation Series
This fall, Yoga Matrika is offering a 12-week … [Read more...] about Meditation Series
Language and Love
The Lost and Forgotten Languages of Shanghai by … [Read more...] about Language and Love
Good Reading
Ever since I could read, I've taken great joy in … [Read more...] about Good Reading
Frozen Food Month
Seriously, did you know that March was Frozen Food … [Read more...] about Frozen Food Month
Spring Preparation #7: Run and Run Safely
Anyone who knows me understands that I personally … [Read more...] about Spring Preparation #7: Run and Run Safely
Spring Preparation #5: Spring Ahead in Time
This Saturday night (Or on Sunday morning when we … [Read more...] about Spring Preparation #5: Spring Ahead in Time
Spring Preparation #4: Nourish the Spring Body
In this season, we should be nourishing the body … [Read more...] about Spring Preparation #4: Nourish the Spring Body
