All posts tagged: Sharon Rudyk

Continuing Education Program

30 CEU Credit Subtle Body Project This continuing education opportunity for yoga instructors is perfect for both experienced instructors who need some new inspiration or feel drawn towards deepening their own personal practice.  Instructors who completed an RYT in a vinyasa flow style will find that this seminar series provides a greater depth of knowledge for teaching meditation or facilitating a flow class in a more mindful and therapeutic way.  The emphasis on embodied anatomy and the subtle body gives you a more dynamic set of teaching tools no matter what style you were originally trained in or, ultimately, are teaching.  This is a wonderful chance to complete continuing education credits while connecting with other teachers local to Pittsburgh without having to travel or figure out how to manage a residential program or time commitment. We look forward to these Wednesday seminars as inspiring, informative and also restoratives.  Instructors need to take some time for developing awareness, compassion and for self-care so we don’t burn out.  We hope you will join us for what is …

Spread Your Lips for a Better Birth

I have a prediction that this may become one of my most popular blog posts.  Just wanted to put that out there right from the start. Ina May Gaskin has noted that: Early in my midwifery career, I observed another fascinating relationship pertaining to the Law of the Sphincter.  I noticed a strong connection between the sphincters of the mouth/throat and those of the cervix and yoni.  A relaxed mouth means a more elastic cervix.  Women whose mouths and throats are open and relaxed during labor and birth rarely need stitches after childbirth. (Gaskin, pg. 178) Research now shows that what Ina May Gaskin observed is also supported by actual anatomical features of the mouth and cervix.(As of 4.16.16 it has come to my attention that this link no longer works.) Cervix and vocal fold tissue behave similarly in smear tests.   So mamma, what can you do to keep all your lips relaxed from your mouth to your perineum? 1. Keep people with you in labor who can help you laugh, remind you to …

Fertility

NOTE: this is a dated blog post that describes services and packages that are no longer available.  If you are interested in my optimum fertility and reproductive health services, please follow this link to the current packages.  Optimum Fertility             Reproductive Health and Fertility Coaching   Irregular Periods? PMS? Moody? Bloated? Doubled over and missing out on activities and work due to cramps, migraine headaches or back pain?  Does your period just go on and on and on?  Is “heavy” flow an understatement? PCOS? (Poly-cystic Ovarian Syndrome) Anovulation?  Not ovulating due to low body fat, endocrine disruption or trying to regain fertility after being on birth control pills or other hormone based birth control? Trying to conceive for over 6-months without a pregnancy?  Miscarriage?  Unexplained infertility?  Considering IVF or other medically assisted reproduction therapy?   There is no reason to suffer!  I offer personalized coaching services where we address your greatest concerns, create do-able action plans for addressing your needs and all the support and confidence you need to improve …

Keeping Cool with Yoga

Top Three Ways to Cool Down with Yoga and Meditation You might not think of yoga when you consider ways to cool down.  As a matter of fact, with the proliferation of hot yoga, you may only think of yoga as an activity that is meant to generate heat.  But, yoga and meditation offer a variety of ways to help balance your experience of heat. First, we should explore the concept of “heat” in the context of yoga.  There are many different ways to look at heat and fire in energetic principles, asana/movement, and pranayama/breath.  One approach to heat is to examine the “agni” or digestive fires located in the navel center.  The heat produced during the effort of practicing yoga poses (asana) is designed to clear “energetic” impurities.  An example of an “energetic” impurity might be an emotional block or a mental pattern that is no longer helpful.  This allows energy to move more freely through the subtle body and creates potential where there may have not been any before the block was removed. …

Health Benefits of Yoga

I’m really impressed with Tova Payne’s message and work.  If you sign up for her newsletter she sends out a FREE three-day program that is really intelligent and transformative.  It’s also do-able.  Because, let’s be honest, a lot of the “advice” out there is nearly impossible to follow.  Here is an interview that she did where she talks about the health benefits of yoga.

FREE Guided Meditation Webcast

Guided Meditation Recording Oh no!  Did you miss the live webcast? Download the MP3 and listen at your convenience and practice as often as you like (but not while driving–PLEASE)!  The recorded meditation will be available within an hour of the end of the live webcast. Online Book Club Courses I offer an online book club that features my favorite books on Buddhism, meditation, yoga, philosophy, anthropology, science, the body, anatomy, energy and more.  You can enroll anytime in my book club style course on the Buddha’s Four Noble Truths.  The cost is $25 and we spend five-weeks on this book: Dancing with Life by Phillip Moffitt.  The cost of the book is not included in the participation fees.  Start anytime and read and watch the videos and complete the worksheets all at your own pace and convenience. Newsletter Subscribe to Sharon’s Newsletter My newsletter members get exclusive access to additional FREE guided meditations, webcast seminars and yoga trainings.  If you aren’t already getting my newsletter, please sign-up today.  Upon registration you will immediately receive …

Add More Joy

You deserve the full benefits of meditation.  You work so hard and your days are so full—full of work, of creativity, of passion, of relationships and maybe even full of changing diapers and wiping little faces.   By the end of the day you are exhausted and depleted.  Your stress level is too high and you feel overwhelmed.  You’d like to take a yoga class or learn how to meditate, but you aren’t sure you can add even one more thing to your schedule. For you, I offer private meditation sessions in my unique and flexible three-month program.   I only accept a small number of students at any given time so I can focus on YOU.  You are special to me and I am honored to be your guide on this path to greater joy and liberation from stress, anxiety, worry and guilt.  It’s worth the wait.  Put your name on the waiting list today and you will be one delicious step closer to a better life.  

The Most Beautiful Bath

This has been going around Facebook for years now, but it is so beautiful and inspiring that I thought I would post it again just in case you missed it or want to see it again. Even more beautiful is this amazing montage of one of my yoga instructor’s home births.   Posted by Sharon Fennimore Rudyk, facilitator of Matrika Prenatal Teacher Training programs, Matrika Prenatal Yoga and Exercise classes and a Pittsburgh doula and childbirth educator.  For more information about doula services and prenatal yoga in Pittsburgh or my new e-book, please call 412-855-5692 or send me an e-mail: sharon@yogamatrika.com.  Website: www.sharonrudykyoga.com

Health Coach for Women

I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual cycles.  This includes: Healing for irregular menstrual cycles Learning how to be aware of and track fertility signs Managing chronic pelvic pain, vaginal pain or hip/low back pain Cesarean and birth recovery including nerve damage, anxiety and abdominal and pelvic floor strengthening Working with symptoms associated with PMS (mood, bloating, headaches, etc.) Alternative support for PCOS (Polycystic Ovarian Syndrome) Infertility, miscarriage and pregnancy loss support Healthy menopause Adrenal Fatigue Anxiety, depression, anger and frustration in relationship to menstrual cycles, fertility, PMS, pelvic pain and infertility WOMEN’S HEALTH CONSULTATION SERVICES 2-Hour Consultation and Evaluation $200 50-Minute Sessions $90 Package of Six Individual Sessions $500 Package of Consultation and Six Individual Sessions $675 HOW DO WE WORK TOGETHER? If you live in Pittsburgh or surrounding suburbs, then we can meet together in person in a beautiful treatment room at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above …

Interdependence Meditation

Guided Meditation on Interdependence   In honor of Independence Day, I have decided to host a guided meditation on interdependence that you can experience from anywhere by calling-in on your phone.  This will be a live guided meditation experience.  All you need to do is dial-in to the conference call and then put your phone on speaker, get comfortable and enjoy the meditation session.  It doesn’t matter if you fall asleep and start snoring because the callers are muted.  You can even listen as you wash dishes or take a bath.  I am requesting a $10 karmic offering for the meditation, but payment is not required. There is a payment button below the sign-up if you do wish to make an offering for the meditation. Date: Monday, July 1, 2013 Time: 8:30 pm Introduction and basic meditation instructions for beginners 8:45-9:15 pm Guided Meditation 9:15-9:25 pm Closing (all times are Eastern USA) Access Code: Sign-up below and you will receive an e-mail with the dial-in number and access code on Friday, June 28th Subscribe to …

NEW Online Meditation Course

Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.”  The course includes guided required reading of this text and instruction in a variety of mindful meditations that help build compassion and insight.  Introductory tuition $25. You can start the course at ANY time and have immediate access to the first unit upon enrollment.  You have five weeks to take the course from the date you start.  There is no schedule to keep to or required group activities.  Read at your own pace and engage with the videos, worksheets and guided meditations in whatever way is most helpful for you.  No grades.  No pressure.  No requirements. This course is for you if: You want to feel less anxiety, stress and depression You want to learn more about fundamental concepts in Buddhism You need a flexible program that allows you to work at your convenience You wish …

A Pep Talk for You!

A Little Pep Talk Just for YOU How many flexible people do you know?  Let’s be honest here—you don’t actually KNOW anyone who is flexible.  If yoga required flexibility, then 15 million people in America wouldn’t have been practicing last year.  But, they did. How many thin people do you know?  If yoga required you to look fabulous in stretch pants, then 15 million people in America wouldn’t have been practicing last year.  But, despite the fact that two-thirds of Americans are overweight, they did. And, by the way, I bet you look awesome just as you are. Don’t think you have enough money for yoga?  Yes, studying yoga and meditation is an investment.  But, in 2010 the cost of heart disease in the United States was $444 BILLION DOLLARS (source).  This is a no brainer.  Invest now in practices that immediately improve the quality of your life at a fraction of the cost that chronic illness and disease imposes on your life later. Stop making excuses.  Making an investment in yoga and meditation will …

Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training Reason Number Five You are a yoga teacher.  More than 80% of American yoga practitioners are women.  If you are a yoga teacher in America, then this program gives you the cultural, social and political information you need to better understand the lived experience of your female students.  You will learn teaching skills and techniques that you can use in ANY class with men and women to improve the quality of experience for your students.  And, as an added bonus, you won’t have to freak out the next time one of your students confides in you before class that she just found out she’s pregnant and wonders if it is still OK to take your class.  Have the confidence you need to work with women. Reason Number Four You are a healing professional that works with women and, well, maybe you are a wee bit burned out.  This online program gives you a unique perspective and will challenge everything that you know and understand …

Seven Stress Related Health Problems

Here are seven stress-related health problems you can do something about with gentle yoga and meditation.  Remember, stress isn’t a “feeling”–it is a physiologic response to perceived (or real) danger.  It isn’t in “your head” and yoga and meditation provide release of deeply held tensions, fears and anxieties through physical, mental and spiritual exercises. Heart Disease and Diabetes Stress raises your glucose levels making it harder to manage Type 2 diabetes.  Mindfulness-based meditation programs have been proven to reverse heart disease. Asthma Chronic stress makes asthma worse and children with stressed-out parents are more likely to have asthma. Obesity Stress causes higher levels of the hormone cortisol which makes you collect fat around your middle. Headaches Migraines and tension headaches.  Enough said. Depression and Anxiety Adults who report having stressful jobs (like having a lot of work and very few rewards) have an 80% higher chance of developing depression than adults who do not report a stressful work environment.  It’s unlikely that you can change your work situation overnight, but you can change your response …

Closing Yoga Matrika

I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika Flow Saturday, April 27, 2013 9:45 am Matrika Prenatal Yoga & Exercise Please come and practice with me this summer!  I miss you already and look forward to seeing you soon and often: MAY SCHEDULE Weekly class schedule,descriptions, details and location information/directions. Mondays 10:00 am Matrika Flow at mookshi 11:15 am Matrika Baby and Mom Yoga at mookshi Tuesdays 6:00 pm Gentle Yoga & Walking Meditation in Frick Park Sundays 11:00 am Meditation in Motion at mookshi 12:15 pm Matrika Prenatal Yoga and Exercise at mookshi Do you have personal belongings at the studio (props,equipment,your mat)? Please come in the 30-minutes before or after either of these final classes to collect your belongings (or, even better, come enjoy class!).  I will take anything that is left to my home and you can call me at your convenience to arrange pick-up (412) 855-5692.

Love Letter Thursday 2.28.13

28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely new opportunity.  It really breaks my heart when I talk with my friends, family or students and they feel as though their future has been determined by the mistakes, adversity or experiences of their past.  I see so many of us feeling stuck and in the feeling place of lacking the velocity to bring ourselves out of a trajectory that has us on the wrong track, but we feel like we just aren’t the “type of person” that makes changes “like that” or perhaps we feel doomed to be just like ______________(fill in the blank with the name of some relative).  Sometimes, it is just so hard to see around the obstacles and challenges in our life. I want you to feel powerful in the face of change and adversity.   So, I’ve created, just for you, a sweet meditation practice where you take a little bit of time (an hour and fifteen minutes to …

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope to see you at mookshi soon! GROUP CLASSES Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am Tuition: $60 for each series of 4-classes …

Mindful Flow at mookshi wellness center

I am tickled, delighted and honored to be teaching at mookshi wellness center.  Please join me in this beautiful space dedicated to healing arts.  I am offering two series of Mindful Flow classes this spring.  Due to our desire to maintain the intimate nature of this series, we request that you pre-register.  Students will be warmly welcomed to drop-in to single classes as space permits. Please send Sharon an e-mail to register (sharon@yogamatrika.com) or call (412) 855-5692. Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and …

Prenatal Yoga Classes in Pittsburgh

Matrika Prenatal Yoga and Exercise Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant and new!   Group Class Schedule Wednesday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217) 6:00-7:15 pm Saturday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217) 9:45-11:00 am Tuition $18 for single drop-in class* $90 for 6-class package *First class is FREE when you buy a package the same day that you take your first class Payment Options Bring a personal check made out to SHARON RUDYK Use a Visa, Mastercard, Discover or any debit card Exact cash (no change is available) Matrika Prenatal Yoga and Exercise classes aren’t just regular classes modified for pregnancy!  Sharon has developed a unique system that prepares mothers in mind, body and spirit with the strength, courage and endurance necessary to enjoy a beautiful pregnancy, powerful labor and birth and mothering a newborn.  No experience with yoga or meditation is required, but Sharon suggests that you discuss with your  care provider and get their support …

What You Don’t Know About Your Period is A LOT!

PERIOD. A workshop for women facilitated by Sharon F. Rudyk SUNDAY, April 14, 2013 from 1:00 to 3:30 pm $35 (tuition includes a cycle tracker kit and all handouts) Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, you will be re-introduced to your amazing menstrual cycle on physical, spiritual and energetic levels.  The cost of the workshop includes a kit with everything you need to learn about fertility signs and tracking the length and phases of your own unique cycle.  Never be surprised by your period again!  You will learn a unique yoga-based meditation to tune into the energy your moon cycle to help you time creative projects, big decisions and times for rest and rejuvenation.  Respect your natural energetic rhythms and learn self-care techniques for PMS, painful periods and pelvic pain from the seemingly mysterious to ovarian cysts and other challenges to fertility and reproductive health for women.  This workshop is for women of all ages and in all phases of cycling.  Young women under the …