Sharon Rudyk

Continuing Education Program

Published on September 18, 2014 · Tags: Brooke Smokelin, Buddhist philosophy, embodied anatomy, learn to teach meditation, Meditation, meditation training, mindful asana, Mindful Flow, Pittsburgh yoga teacher training, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, subtle anatomy, subtle body, teacher training curriculum, yoga studies, yoga teacher training, yoga teacher training Pittsburgh

30 CEU Credit … [Read more...] about Continuing Education Program

Spread Your Lips for a Better Birth

Published on August 15, 2013 · Tags: best prenatal yoga Pittsburgh, birth doula Pittsburgh, cervix, cervix during labor, chanting, chanting for labor, connection between cervix and mouth during labor, delivery, Ina May Gaskin, Ina May Gaskin's Guide to Childbirth, kissing, kissing and pregnancy, kissing during labor, labor, labor and delivery, laughing during labor, mouth, open cervix. horse lips during labor, perineum, Pittsburgh birth doula, Pittsburgh prenatal yoga, pregnancy, prenatal yoga Pittsburgh, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon prenatal yoga, Sharon Rudyk, sounding, sounding during labor

I have a prediction … [Read more...] about Spread Your Lips for a Better Birth

Fertility

Published on August 14, 2013 · Tags: anovulation, anovulation and yoga, basal temperature, cervical mucous, diet and fertility, endocrine, fertility, fertility and visualization, fertility Pittsburgh, fertility signs, fertility yoga Pittsburgh, gynecological problems, gynecology, infertility, infertility Pittsburgh, IVF, Matrika Yoga, Matrika Yoga for Fertility, Meditation, meditation and fertility, problem solving, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress and fertility, stress management, women's health, women's health coach, yoga and endocrine system, yoga and IVF, yoga for cramps, yoga for fertility, yoga for infertility, yoga for irregular periods, yoga for PCOS, yoga for PMS, yoga for reproductive health, yoga for women, Yoga Matrika, yoga Pittsburgh

NOTE: this is a … [Read more...] about Fertility

Keeping Cool with Yoga

Published on August 11, 2013 · Tags: acid reflux and yoga, agni, asana, asparagus, breathing techniques to relieve excess heat, cool down with yoga, cool yoga, Deepak Chopra, diet for Pitta dosha, digestive fire, digestive heat and yoga, dosha balance, dosha quiz, doshas, ghee, ghee recipe, heartburn and yoga, heat and yoga, hissing breath, hot flashes, hot yoga, how to balance dosha, legs up the wall, Matrika Yoga, Pitta Dosha, Pittsburgh yoga, pranayama, Sharon Fennimore, Sharon Rudyk, sharon rudyk yoga, Sheetali Pranayama, Sitali Pranayama, Sitkari Pranayama, soothing yoga, summer heat, top three ways to cool down with yoga, viparita karani, what is my dosha, yoga and meditation to relieve heat, yoga asana, yoga for acid reflux, yoga for summer heat, Yoga Matrika, yoga Pittsburgh, yoga poses, yoga poses for hot weather, yoga poses for summer heat, yoga to cool down, yoga to relieve heat

Top Three Ways to … [Read more...] about Keeping Cool with Yoga

Health Benefits of Yoga

Published on July 12, 2013 · Tags: advice, benefits of yoga, Sharon Fennimore, Sharon Rudyk, sharon rudyk yoga, Tova Payne, yoga advice

I'm really … [Read more...] about Health Benefits of Yoga

FREE Guided Meditation Webcast

Published on July 1, 2013 · Tags: free guided meditation, free meditation, guided meditation, learn to meditate, Matrika Yoga, Pittsburgh meditation, Pittsburgh yoga, Sharon F. Rudyk, Sharon Rudyk, Sharon Rudyk Pittsburgh, sharon rudyk yoga, Sharon Rudyk yoga lessons, Yoga Matrika

Guided Meditation … [Read more...] about FREE Guided Meditation Webcast

Add More Joy

Published on June 25, 2013 · Tags: Meditation Pittsburgh, Pittsburgh meditation, private lessons, private meditation lessons, private meditation program, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika

You deserve the … [Read more...] about Add More Joy

The Most Beautiful Bath

Published on June 22, 2013 · Tags: baby bath, bathing newborn, birth, birth at home, doula Pittsburgh, home birth, homebirth, homebirth Pittsburgh, Matrika Yoga, newborn bath, newborn massage, Pittsburgh doula, Pittsburgh prenatal yoga, prenatal yoga Pittsburgh, Schuyler Grant, Sharon Rudyk, yoga Pittsburgh

This has been going … [Read more...] about The Most Beautiful Bath

Health Coach for Women

Published on June 22, 2013 · Tags: adrenal fatigue, angry women, bloating, cesarean birth recovery, female problems, headaches, infertility, irregular bleeding, irregular cycles, irregular menstrual cycles, irregular periods, irritable bowel syndrome, IVF yoga, Meditation, meditation for women, Meditation Pittsburgh, mood, nutrition for women, pain with sex, PCOS, pelvic pain, Pittsburgh meditation, Pittsburgh yoga, PMS, polycystic ovaries, private sessions Sharon Rudyk, private therapeutic yoga, private yoga, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, unexplained infertility, weight management for women, women anger, women yoga, women's health, yoga for women, yoga IVF, yoga Pittsburgh, yoga therapy

I provide … [Read more...] about Health Coach for Women

Interdependence Meditation

Published on June 20, 2013 · Tags: beginner meditation, conference call, free guided meditation, guided meditation, guided meditation audio, loving kindness meditation, low cost meditation instruction, Meditation, Meditation Pittsburgh, metta meditation, phone meditation, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga

Guided Meditation … [Read more...] about Interdependence Meditation