All posts tagged: headaches

Is your PERIOD a SENTENCE?

Fertility and Reproductive Health Coaching   Your menstrual cycle is unique and I provide individually designed programs that support your optimum reproductive health.  Whether you are trying to conceive, hoping to avoid pregnancy or if you are looking to tame symptoms that are reducing your quality of life, we will work together to bring your moon cycles into harmony with your creativity, intelligence and vitality. Believe it or not, within six-months, you can be pain free and enjoying predictable periods.  Not only can we reduce your period-related pain and discomfort, you will find at the end of your program that you have a map for taking advantage of the various energies of your moon cycle.  You will know when you are most fertile, turned-on, tuned-in, creative and energetic and when you are most supported with an inward focus and nourishing activities.  Not only will your health improve, but your whole quality of life will evolve for the better as you find yourself more efficient, aware, responsive and confident. With my six-month coaching program, you will …

Health Coach for Women

I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual cycles.  This includes: Healing for irregular menstrual cycles Learning how to be aware of and track fertility signs Managing chronic pelvic pain, vaginal pain or hip/low back pain Cesarean and birth recovery including nerve damage, anxiety and abdominal and pelvic floor strengthening Working with symptoms associated with PMS (mood, bloating, headaches, etc.) Alternative support for PCOS (Polycystic Ovarian Syndrome) Infertility, miscarriage and pregnancy loss support Healthy menopause Adrenal Fatigue Anxiety, depression, anger and frustration in relationship to menstrual cycles, fertility, PMS, pelvic pain and infertility WOMEN’S HEALTH CONSULTATION SERVICES 2-Hour Consultation and Evaluation $200 50-Minute Sessions $90 Package of Six Individual Sessions $500 Package of Consultation and Six Individual Sessions $675 HOW DO WE WORK TOGETHER? If you live in Pittsburgh or surrounding suburbs, then we can meet together in person in a beautiful treatment room at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above …

What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms the nervous system.  In this yoga practice, there are gentle movements, breathing exercises and physical poses that are held for five-minutes or longer with the support of blankets, pillows and other props.  These longer held poses allow the body to release into the pose with support so there is no physical strain or effort.  In this way, the practitioner receives the full benefit of the pose without creating any additional stress in the body or on the nervous system. This type of practice is counter-intuitive to adults who have come to think that more effort, more work, more sweat and more pain means more and better results.  One of the greatest challenges of restorative yoga is accepting the fact that doing less brings the most significant transformation in the body and mind.  This is not a gentle, wimpy or easy practice!  Restorative yoga is a gentle unfolding of the damage we do to our bodies …