breathing

Everything Changes

Published on April 16, 2016 · Tags: attachment, breathing, breathing practice, Buddhism, calm, change, David Chadwick, everything changes, gatha, group coaching, human suffering, Make Room, Meditation, moment, online community, online meditation class, Pittsburgh, Pittsburgh meditation, poem, present moment, seasons, Sharon Fennimore, smile, suffering, Suzuki Roshi, Thich Nhat Hanh, wonderful

[I said to Suzuki … [Read more...] about Everything Changes

Are you doing yoga “right”?

Published on December 30, 2012 · Tags: adult yoga, advanced yoga, asana, beginner yoga, breathing, how to tell if you are doing yoga right, is my yoga pose right, pain, pain management, Pittsburgh yoga, safe yoga, safety, sharon rudyk yoga, stress management, the right way to practice asana, yoga adjustments, yoga blogs, yoga breathing, yoga for adults, yoga for beginners, yoga information, Yoga Matrika, yoga modifications, yoga Pittsburgh, yoga poses, yoga safety

This is a re-post … [Read more...] about Are you doing yoga “right”?

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

Holiday Yoga: A Prenatal Practice

Published on December 19, 2010 · Tags: breathing, breathing pregnancy, deep relaxation, deep relaxation pregnancy, Matrika Prenatal, Meditation, meditation and pregnancy, postnatal yoga, pregnancy meditation, pregnancy pranayama, pregnancy yoga, prenatal yoga, prenatal yoga Pittsburgh, prengancy Pittsburgh, relaxation, safe yoga, Sharon Fennimore Rudyk, Sharon Fennimore yoga, Sharon Rudyk, sharon rudyk yoga, Warrior II pose, warrior pose, Yoga Matrika, yoga poses, yoga poses pregnancy

Yoga Matrika is … [Read more...] about Holiday Yoga: A Prenatal Practice

Duh? Breathing is Important!

Published on December 8, 2010 · Tags: breath, breathing, genes, genes and breathing, genetics, gentle yoga, Practice, prana, pranayama, yoga and genes, yoga breathing

Apparently, new … [Read more...] about Duh? Breathing is Important!

You’re a Star…..Literally.

Published on June 16, 2010 · Tags: anatomy, astronomy, body, books for children, Brainwaves, breathing, Carole Stott, cell, Chakra, chemical elements, chemistry, children, children's books, children's literature, Dr. Seuss, elements, energy, energy anatomy, helium, hydrogen, library, library Pittsburgh, Lisa Swerling, literature, local library, Meditation, Meditation Pittsburgh, physics, Pittsburgh library, Pittsburgh meditation, Pittsburgh yoga, planets, Practice, Ralph Lazar, reading, science, science and meditation, stars, stress, stress reduction, stress relief, The Greatest Intergalactic Guide to Space Ever, visualization, Yoga Matrika, yoga Pittsburgh

In my estimation, … [Read more...] about You’re a Star…..Literally.

Yoga Works

Published on December 10, 2009 · Tags: adult yoga, advice, alive, ask why, awareness, because, benefits, bliss, body, brain, breath, breathe, breathing, children, comprehension, effects of yoga, embodiment, emotions, flexibility, focus, health, human, illness yoga, infinity, injured yoga, inquiry, instruction, joy, Meditation, men yoga, moms yoga, path, Pema Chodron, Pittsburgh yoga, Practice, questions, senior yoga, The Wisdom of No Escape, try yoga, try yoga class, vacation, way, wellness, why, why questions, women yoga, yoga benefits, yoga class, yoga effect, yoga feelings, yoga illness, yoga moms, yoga Pittsburgh, yoga type, yoga vacation

I'm just about as … [Read more...] about Yoga Works

Make a Poem of your Flesh

Published on September 23, 2009 · Tags: asana, beauty, breathing, Downward Facing Dog, ego, exercise, make-up, memories, memory, movement, Pittsburgh yoga, poetry, song, soul, vibration, Walt Whitman, Warrior Poses, yoga and poetry, yoga Pittsburgh, yoga poses

"This is what you … [Read more...] about Make a Poem of your Flesh

Walking on Earth

Published on July 2, 2009 · Tags: balance and yoga, basic yoga, breath awareness, breathing, Chinese proverb, feet on earth, gentle yoga, learn to stand, learn yoga, miracle, Pittsburgh yoga, practice yoga, pranayama, standing practice, Tadasana, yoga Pittsburgh, yoga practice, yoga studio

There is a Chinese … [Read more...] about Walking on Earth