Yoga for Seniors

Yoga Matrika will be offering a new 6-week series of yoga classes for seniors in Squirrel Hill, Pittsburgh.  The series will cost $45 for credit card payments and $40 for payments by check.  The classes are on Monday afternoons from 1:30 to 2:30pm.  The next series starts on Monday, November 8 and will run through Monday, December 13th.  There are many benefits for starting a yoga practice and we will:

  • Decrease back, neck and shoulder pain
  • Relieve stress
  • Learn balance skills to prevent falls
  • Ease joint discomfort from arthritis
  • Improve quality of sleep
  • Increase strength and flexibility in the body
  • Improve heart health

No experience is required and everyone is welcome.

To pre-register by mail, please mail (or hand deliver if you are in the neighborhood!) a check for $40 made out to YOGA MATRIKA to: 6520 Wilkins Avenue, Pittsburgh, PA 15217.  Registration is also available online through the  Yoga Matrika website.  You can call Sharon with questions (412) 855-5692.

Space in Hiding

This morning I was drawn to one of my favorite books that I have never actually finished.  This book is about a personal spiritual and geographical adventure, but also about pilgrimage and finding personal truth in something as slippery as space.  In The Heart of the World, Ian Baker introduces (at least, it was new to me!) the Tibetan Buddhist concept of beyul, or hidden lands.  The idea is that through spiritual practices and physical preparations, places on earth that were not immediately open to us, become places we can travel.  These mystical sanctuaries are “hidden” until they are revealed.

The implications are so significant, that I fear absolute failure in any attempt I might make to illuminate them through the written word.  But, if you need a mind bending and inspiring book to read this season as the leaves change color and life seems to cycle-down, I recommend this one.  Even if you don’t finish, it will change the way you think about space forever.

Posted by Sharon Rudyk, owner and director of YOGA MATRIKA, a community-based yoga studio in the city of Pittsburgh, Pennsylvania offering high quality yoga, meditation and creative movement classes for adults and children of all ages.

Creative Thursdays at The Mat

Thursday is shaping up to be a very creative day at The Mat!  Located on Wilkins Avenue in Squirrel Hill, Pittsburgh, Yoga Matrika offers great yoga, pilates and mediation classes and now creative play, creative movement and a knitting group.  We are an inclusive community and all of our classes are offered on a contribution basis.  Come and play with us on Thursdays!

Each moment rushes from all sides rushes to us the call to love.
We are running to contemplate its vast green field.
Do you want to come with us?
This is not the time to stay at home,
But to go out and give yourself to the garden.
The dawn of joy has arisen,
And this is the moment of union, of vision.
~ Rumi

Creative Thursdays stars with a Creative Flow class for adults. Bobbi teaches this creative yoga class from 8:00 to 9:15 am that includes everything you love about yoga and also provides opportunity to move, sway, jump and roll by adding creative movement into the flow.  Absolutely no experience is required.  This is an especially great class if you ever find yourself worried about doing the asana “right” as it frees your mind and body to the potential of creativity in the poses.

Starting on October 14th, Malke Frank will be facilitating a Creative Movement class for toddlers ages 1-3 from 11:30 to 12:15 pm. Spontaneous movement is the dance of childhood.  Through creative movement, a child becomes aware of the various parts of the body. With this awareness comes both a sense of being comfortable with themselves and the security to explore more movement.  Another facet is the development of basic locomotor (walking, crawling, running, galloping, etc.) and non-locomotor movements (bouncing, swinging, pushing, stretching, etc.)  Beginning with these and progressing to concepts of space, tempo, and rhythm, the child has the opportunity to discover and explore her/his own uniqueness and creative possibilities.  Sounds, too, are an integral part of creative movement. The children have themselves – their hands and feet, fingers, elbows, tongues, voices, etc. – as accompaniment to their movement.  Percussion instruments and listening to the sounds of nature add another dimension to the exploration of sound.   In a non-judgmental atmosphere which encourages spontaneous and imaginative expression, a child can gain self-esteem and self-confidence.

The Matrika knitting group, which is open to everyone who loves to knit or crochet or embroider or any kind of project you can carry around in a tote meets to Sit & Knit on Thursdays from 11:30 to 12:45 in the Peace Room.  Yes, children and infants and any other person in your care are absolutely welcome.  We have tea service, but ask that you bring your own mug.

Starting on October 14th, Malke Frank will be facilitating an open-concept Creative Play group for all ages from 2:30 to 4:00pm. Just drop-in during this time and enjoy our open space for creative play.  Malke will provide scarves, bean bags, musical instruments and other materials for creative play.  We have books, puzzles, wooden animals and other games too.  If you would like a cup of tea, please bring a mug.  You are also welcome to bring peanut free snacks and we just ask that you not offer your child dried fruit (raisins especially) in the studio as they seem to be the only snack that is near impossible to remove from the floor.  Parents and caregivers will enjoy the great adult company too!

Gnomes and Great Coffee

First, let me tell you that the Morning Glory Cafe does not know I’m writing this and I am not receiving any payment or bonus from them.  This is a song of praise from my own heart inspired by my first visit to the cafe this morning.

I was recently in Toronto and was delighted at the number of cute, unique and innovative coffee shops and lamented the lack of these in Pittsburgh.  This morning, I visited the Morning Glory Cafe and I am delighted to report that it is just a fabulous little place.  Of course, it’s not everyday that you can get a dose of both gnomes and coffee. Unless, of course, you go to this little cafe everyday!  As soon as I walked in, I knew that I had found my coffee house home.  I love it so much that I might learn how to drive just so I can go there more often.  The music was fabulous and the coffee was superb.  The whole place made me want to buy some paints and glue and make something, do something fabulous and create something snazzy.  The tone is very retro and laid back, but there were also a lot of puzzles and games for my son to play with while I enjoyed my coffee.  As every parent knows, one of the best things about a cup of coffee might very well be actually getting to drink it.  So, certainly some bonus points on the attractions for children.  It looked to me like they had an interesting menu, some vegan baked goods and an awesome record collection.  I intend to go back and try everything. I might even change my mind about vegan baked goods.  OK, probably not.  But,  I might very well start a fan club.

University of Pittsburgh Yoga

Yoga Matrika welcomes all University of Pittsburgh students and faculty to our yoga studio in Squirrel Hill.  Just a hop, skip and a jump (with busses stopping less than a block away from the studio) from Oakland.  We offer a special discount for new students: $10 for 10-classes (valid for 10-consecutive days).  After this new student package has expired, we offer a $50 for 7-classes package for full-time students and a variety of economical memberships for adults who are not in school full time.  Finally, our weekend classes, starting with Friday’s 5:30pm Happy Hour Yoga, are all by donation.  We welcome everyone regardless of your ability to pay or touch your toes to all of our weekend classes!

Posted by Sharon Fennimore Rudyk, owner and director of Yoga Matrika, an intimate community-based studio on Wilkins Avenue on the border of the Squirrel Hill and Point Breeze neighborhoods of Pittsburgh, Pennsylvania.  https://www.yogamatrika.com/

Carnegie Mellon Yoga Pittsburgh

Are you a Carnegie Mellon student or faculty member looking for a great yoga, meditation or pilates class close to campus?  Yoga Matrika is just a short trip up Wilkins Avenue from campus (5-minutes by bus or car, maybe 10-minutes on a bike).  We have a great introductory deal of $10 for 10-classes in 10-days so you can take a few different classes and see what works best for you in terms of schedule, style and level.  After that, full time college, graduate and professional students can purchase a discounted class card of 7-classes for $50.  These packages are valid for 6-months.  In addition, all of our weekend classes, starting with Friday night’s 5:30pm Happy Hour Yoga, are by donation.  Everyone is welcome to weekend classes regardless of ability to pay.

For faculty or students who are expecting or who have young children, Yoga Matrika offers the most comprehensive prenatal yoga, postnatal yoga, family yoga and childrens’ yoga class programs in the city.  Our Family Yoga class on Sundays at 10:45am is by donation and offers limited childcare so that everyone can have a good time.

Yoga Matrika welcomes Carnegie Mellon students and faculty to our beautiful yoga studio in Squirrel Hill, Pittsburgh.

Posted by Sharon Rudyk, owner of Yoga Matrika, an intimate yoga studio in Pittsburgh, Pennsylvania on Wilkins Avenue near Beechwood Boulevard: https://www.yogamatrika.com/.

Pittsburgh’s Demon Mothers

This summer, a number of news stories featuring wandering children found by neighbors or police or children abandoned or left home alone have been featured in Pittsburgh.  Today, was another example of a news story, this one  with a video of both the two year old child in the arms of paramedics and the mother being lead handcuffed and crying.

As my yoga studio is inspired by the Matrikas, fierce and intelligent women who held their own in battle and were equally talented at compassion and grace, I feel the call to comment.  The reality is that I do not know the details of theses cases and I am well aware that child abuse and neglect is a terrible social problem.  Even the term “social problem” puts a rather sterile label on what must be a terrible and soul shattering experience for our youngest community members.  Yet, I’m not sure what the benefit of these new stories could possibly be and would be interested in a news feature that reveals the struggles of young mothers living in a society that, regardless of rhetoric, does little to support parents and families with young children.

I assure you that the two year old running around the street in a diaper could have been mine and it could have been yours.  Is there a mother out there that hasn’t been so exhausted that they had to take a nap?  I’m not talking about exhausted like, “Gee, I could really use a nap.”  I mean, mother exhausted—-as in, “This body is not going to do one more thing.  Game over.”  It’s not beyond my imagination that I could have plunked my toddler in front of Sesame Street on a hot summer day in nothing but a diaper and lay down for a few minutes to, as my mother used to say, “rest my eyes.”  And, it’s not beyond my imagination that, while I rested, my toddler could have let the cat out and then, realizing that he could open the door, run outside to chase the cat.  It didn’t happen, but it could have.  Would it have made me a bad mother?  Should I be arrested?  Or, was I just an exhausted mother who, in desperation, made a poor decision?  In none of the stories that I saw featured this summer was a father chased down (Maybe no one knows where he is?  Who he is?) with reporters screaming at him as he sobbed, “Do you have anything to say for yourself?” I’d like to ask the same of the reporter.

Again, it may just be that the cases featured in the news are situations where there has been gross neglect and abuse of the child.  If these cases have now come to the attention of providers of services for children and families that can support and benefit these children, then I am relieved and hope that there is some relief for everyone involved.  But, from the way these mothers are demonized, it seems to me that the very person who has stuck around and done their best and could benefit the most from support and guidance isn’t going to get it.  Quality childcare is expensive and mothers who do not work outside the home and care day in and day out for their young children have very little opportunity for respite on demand.  Family leave is only granted to working women who have worked for their employer for a certain number of days (in many cases, a years worth of days) and who work for companies with more than 50 employees.  Even so, the leave is without pay and many new mothers are forced to negotiate childcare during an already exhausting and overwhelming time. For parents who are juggling more than one job and daycare and night care (yes, there is such a thing), it may be that there is absolutely no opportunity for sleep.

It’s not just poor, young, single and uneducated women who find themselves in difficult situations without childcare.  Even more mature mothers with years of over-education and shiny looking CV find themselves trapped between work and family.  Just this past spring my young child was too sick to go to school and I was up with him sick the entire night.  My husband was up too, but then had to leave for work at 5:30 am.  I tried to find someone to cover me at the studio and teach my class, with with less than 2-hours notice and so many of my teaching team also being the mothers of young children, no one could do it.  So, I brought my son to work with me and tried to teach the yoga class with him there.  That day, I received a gift from my community.  I taught the class and was interrupted a few times—including one interruption that included a rather loud request that I help him in the POTTY.  During the class, all of my students were kind and generous and seemed to dedicate themselves to a rather disorganized practice with incredible sweetness.  After class, I sent out an apology e-mail expressing my gratitude and indicating that the class was offered without charge due to the conditions.  In response, every single student from that class sent me a beautiful and honest e-mail about how it wasn’t necessary and that they were happy to support me as a mother.  One even claimed that she was delighted to note that she smiled more in that particular class than usual.  Can you imagine?  Sure, you can shake your head and say, “Well, of course, it was a bunch of hippies doing yoga!  Of course they were generous.”  But no, instead I would like you to see this as an example of the incredible impact of an act of generosity and kindness towards a mother of a young child—–a married, older mom with a small business and an Ivy League education. This is the beauty of an intentional community and I am forever grateful to my community and their ability to release their own expectation of what the yoga class was supposed to be for them in order to make it a gift to me and my family.

Rather than demonize mothers, I invite us to consider how we can, each of us, extend kindness to mothers, fathers, families and adults who work with young children.  What may seem like a small act of kindness can have a huge impact on the life of a young child and family.  Please, do not be shy!  Even an offer of help, an extension of human generosity and kindness can make a huge impact.  When you see a mother with a young child screaming, instead of looking away or feeling annoyed, get closer and ask if there is anything you can do to help or just acknowledge that you know it is difficult, but it will pass and that they are doing a great job.  If you are an aunt, cousin, uncle, grandfather, friend and you can, offer to watch baby for an hour so mom can rest or take a shower or eat a meal in peace.  Bring a pizza by or offer a young family a covered dish or special treat. One of my yoga students and friends recently offered to bring a meal to my house when she found out that I was sick.  I didn’t take her up on it, but it was such a relief to know that if I had needed it, that there was that support there.

As individuals, we can have a huge impact by reaching out and offering compassion and empathy with exhausted parents and families that are under the stress of unemployment, too many jobs, financial concerns, fragile and expensive childcare situations and more.  We don’t have to make huge donations or stay awake at night wondering how we can save all the neglected children of the world.  Instead, we can offer the mothers and fathers that we meet encouragement and support—-be the friend and neighbor with the meal, with an hour or two to spare or just a set of kind eyes at the grocery store.

Although I am tempted to point a finger and extend a big “shame on you news media,” to the news services that provide the fuel to flame these stories of Pittsburgh’s demon mothers, instead, I invite them to do the right thing.  Why not report of the childcare problems that families with young children face during the summer when school is out?  Why not report on childcare, family leave, and the struggles created by our failure as a society to make supporting families a priority?  Why not talk about poverty, about mothers struggling to raise children alone, about mothers and fathers who struggle to negotiate work and childcare?  Why not talk about countries all over the world that provide for extended maternity leave, subsidized childcare and respite for young families? Why not feature communities and individuals who dedicate their lives to supporting families with young children?

Posted by Sharon Fennimore Rudyk, the owner of Yoga Matrika, a yoga studio in a most supportive community for mothers in Pittsburgh, Pennsylvania: https://www.yogamatrika.com/.

Shameless Sister Adoration

My sister is fabulous.  And, I’m not just saying that because she’s my sister!  If you love great music, lyrics that remind you of  both your last bad date (Ever since the day that I first saw you, I couldn’t wait for you to leave me behind.) and falling in love at the same time (I’m going to buy a golden bird and teach it your name……) then don’t miss these Pittsburgh shows.

Even better, you can make a donation and download her recent CD that happens to have been mastered by LURCH.  So yeah, we keep it in the family, but we’re also willing to share.  Shows so special, I’m getting a babysitter—so meet me there :).

See you at the Shadow Lounge this Saturday!

Prenatal Yoga DVDs

Understandably, during pregnancy, the predictable becomes the unpredictable as your world and your place in it is constantly shifting.  You may find yourself wide awake at 3am and fast asleep by 4pm.  You may feel a strong desire to practice yoga at times when a local studio doesn’t offer a class.  Perhaps you have other children and responsibilities that make it difficult to get to a class as often as you like.  Whatever your reason for wanting to do yoga at home during pregnancy, here are some ideas for home practice with DVDs:

This practice DVD with Shiva Rea is my first choice for expectant moms who want to practice prenatal yoga at home.  Sure, you could complain about the cheesy music and the voice-over, but the ideas are lovely and the practice is appropriate for all levels.  I also like to recommend this DVD because I know that Yoga Matrika moms will be familiar with most of the exercises from our classes together and because it is very easy to obtain through the library, Netflix has it and can be purchased just about anywhere that DVDs are sold.

Price: $12.46 (NEW)

Here is a link to purchase on Amazon.com.

This isn’t a prenatal yoga practice DVD, but I think that this is a quality home workout program for expectant moms that want to stay fit and need the inspiration and guidance of a DVD.  Staying fit during pregnancy is important and  this is enjoyable, appropriately challenging and a great complement to a more restorative home yoga practice. It seems to me that toddlers and preschoolers might have fun doing this workout with mom, so this may be an ideal home exercise video for expectant moms who have other children in the house.  You can all exercise together!

Price: $12.99 (NEW)

Here is a link to purchase on Amazon.com.

Gurmukh is so beautiful, radiant and joyful, that I recommend this DVD to all pregnant women.  The practice is different from what we normally do at Yoga Matrika, but Gurmukh explains all of the exercises very clearly.  The set for the DVD is actually beautiful and there are some wonderful and fun options for dancing and meditation on this DVD that make it unique from other options.  Gurmukh’s language is empowering and this is a significant practice that will have a profound impact on your experience of pregnancy and birth.  This is not a Vinyasa flow or traditional Hatha practice–it is Kundalini yoga, so moms who practice at Yoga Matrika will probably need to adjust their expectations.  But, it is worth the learning curve as you will FEEL the benefits of this practice immediately.  I also recommend Gurmukh’s book for pregnancy and have provided a link below.

Price: $17.00 (NEW)

Here is a link to purchase on Amazon.com.

Here is a link to information on Gurmukh’s book.

Posted by Sharon Fennimore Rudyk, Owner and Director of Prenatal and Postnatal programs and teacher training at Yoga Matrika in Pittsburgh, Pennsylvania.