Tag: walking meditation

Closing Yoga Matrika

April 18, 2013
Posted by Sharon
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I will be teaching two more classes at 1406 S. Negley Avenue:

Final Classes

Tuesday, April 23, 2013
4:30pm Matrika Flow

Saturday, April 27, 2013
9:45 am Matrika Prenatal Yoga & Exercise

Please come and practice with me this summer!  I miss you already and look forward to seeing you soon and often:

MAY SCHEDULE

Weekly class schedule,descriptions, details and location information/directions.

Mondays

10:00 am Matrika Flow at mookshi
11:15 am Matrika Baby and Mom Yoga at mookshi

Tuesdays

6:00 pm Gentle Yoga & Walking Meditation in Frick Park

Sundays

11:00 am Meditation in Motion at mookshi
12:15 pm Matrika Prenatal Yoga and Exercise at mookshi

Do you have personal belongings at the studio (props,equipment,your mat)?

Please come in the 30-minutes before or after either of these final classes to collect your belongings (or, even better, come enjoy class!).  I will take anything that is left to my home and you can call me at your convenience to arrange pick-up (412) 855-5692.

Meditation in Motion

February 14, 2011
Posted by Sharon
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Read more on the benefits of meditation.

Read more on how regular meditation can impact your genetic expression.

Read here on basic instructions for mindfulness meditation.

Meditation in Motion: 4-class Series
Mondays 6:00-7:30 pm, 3/14 through 4/4
Facilitated by: Sharon Rudyk
Cost for 4-class series: $65 (Online Registration HERE)

Research indicates that the benefits of mindful breathing, gentle physical movements and a variety of techniques including visualization and meditation are powerful tools for health and healing. From reversing heart disease to changing the expression of your genes, a regular meditation practice has a significant impact on your quality of life. In this small group series, we will specifically explore a variety of meditation techniques that can be used by anyone regardless of your previous experience with yoga or meditation. We will do some physical movements, but these types of movements are very natural and can be accomplished by any adult regardless of your physical shape or abilities (they can even be done while sitting in a chair!). Relieve stress, relax the body and learn quick and simple ways to improve your quality of life every single day.

Here is a video about walking meditation