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asana

General

Keeping Cool with Yoga

Published on August 11, 2013 · Tags: acid reflux and yoga, agni, asana, asparagus, breathing techniques to relieve excess heat, cool down with yoga, cool yoga, Deepak Chopra, diet for Pitta dosha, digestive fire, digestive heat and yoga, dosha balance, dosha quiz, doshas, ghee, ghee recipe, heartburn and yoga, heat and yoga, hissing breath, hot flashes, hot yoga, how to balance dosha, legs up the wall, Matrika Yoga, Pitta Dosha, Pittsburgh yoga, pranayama, Sharon Fennimore, Sharon Rudyk, sharon rudyk yoga, Sheetali Pranayama, Sitali Pranayama, Sitkari Pranayama, soothing yoga, summer heat, top three ways to cool down with yoga, viparita karani, what is my dosha, yoga and meditation to relieve heat, yoga asana, yoga for acid reflux, yoga for summer heat, Yoga Matrika, yoga Pittsburgh, yoga poses, yoga poses for hot weather, yoga poses for summer heat, yoga to cool down, yoga to relieve heat

Top Three Ways to … [Read more...] about Keeping Cool with Yoga

General

Are you doing yoga “right”?

Published on December 30, 2012 · Tags: adult yoga, advanced yoga, asana, beginner yoga, breathing, how to tell if you are doing yoga right, is my yoga pose right, pain, pain management, Pittsburgh yoga, safe yoga, safety, sharon rudyk yoga, stress management, the right way to practice asana, yoga adjustments, yoga blogs, yoga breathing, yoga for adults, yoga for beginners, yoga information, Yoga Matrika, yoga modifications, yoga Pittsburgh, yoga poses, yoga safety

This is a re-post … [Read more...] about Are you doing yoga “right”?

General

December: Affirmation Yoga

Published on November 25, 2012 · Tags: advanced yoga, advanced yoga Pittsburgh, affirmation yoga, asana, best yoga teacher, best yoga teacher Pittsburgh, exclusive yoga, favorite yoga Squirrel Hill, great yoga, Matrika Yoga, Pittsburgh advanced yoga, Pittsburgh favorite yoga, quality yoga, Rudyk, Saturday yoga class, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, small group yoga, Squirrel Hill yoga, yoga affirmations, yoga asana, yoga classes on Saturdays, Yoga Matrika

Saturdays, December … [Read more...] about December: Affirmation Yoga

General

Inspiration for Tree Pose

Published on November 21, 2012 · Tags: asana, balance asana, inspiration, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, strength, strong asana, tree pose, vrksasana, yoga Pittsburgh, yoga poses

Enjoy some of these … [Read more...] about Inspiration for Tree Pose

General

Week 2: Day 1: The End

Published on April 22, 2012 · Tags: asana, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, savasana, Sharon Rudyk, tree pose, welcome, welcome home, yoga at home, yoga Pittsburgh, yoga pose, yoga poses

During my "day of … [Read more...] about Week 2: Day 1: The End

General

Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

General

Cardio Yoga

Published on January 23, 2012 · Tags: Aleta Howard, asana, Ballet, beginner classes, dance, kriya, Kundalini, new classes, Pittsburgh YBB, Pittsburgh yoga, Pittsburgh Yoga Booty Ballet, Practice, traditional yoga, what is yoga, YBB, YBB Pittsburgh, Yoga Booty Ballet, Yoga Booty Ballet Pittsburgh, yoga for beginners, yoga Pittsburgh, yoga studio

I am absolutely … [Read more...] about Cardio Yoga

General

What is Restorative Yoga?

Published on December 17, 2010 · Tags: asana, ashtanga, athletes, back pain, balance, body, body and mind, body awareness, breathing exercises, challenge, challenging yoga, chronic pain, energy, environment, exhaustion, headaches, healthy back, insomnia, joints, knee, Meditation, mind, mindfulness, mindfulness meditation, Pittsburgh yoga, poses, pranayama, reduce stress, repetitive strain, restorative yoga, safe, stress, stress reduction, supported asana, supported poses, supportive, yoga challenge, yoga for arthritis, yoga for athletes, yoga for back pain, yoga for chronic pain, yoga for headaches, yoga for knees, yoga for stress relief, yoga Pittsburgh

Restorative yoga is … [Read more...] about What is Restorative Yoga?

General

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

Events + General

Cabin Fever & Yoga in Pittsburgh

Published on February 12, 2010 · Tags: asana, awareness, body, body awareness, breath, cabin fever, flow yoga, hibernation, Kristie Lindblom, Meditation, Mindful Flow, mindfulness, mindfulness meditation, Pittsburgh yoga, Sattva, sensation, sensing, snow storm, snow yoga, Vajra Yoga

There was one very … [Read more...] about Cabin Fever & Yoga in Pittsburgh

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