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I am a teacher, artist, and cultivator of restorative pollinator gardens in the majestic mountains of Central Vermont. I look forward to meeting you and welcome you to my creative learning community.

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Tag: yoga breathing

Are you doing yoga “right”?

This is a re-post of one of the most read blog posts I have written in the past 5-years. This…

Duh? Breathing is Important!

Apparently, new research has shown that breathing is important. While this may seem ridiculously obvious, the health implications of a…

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