breath

Attitude of Gratitude? Not so much.

Published on November 23, 2016 · Tags: attitude, attitude of gratitude, bliss, breath, breath awareness, Buddha, chakras, cultivate gratitude, exhale, grateful to breathe, gratitude, green, inhale, meditation on breath, mindfulness, moment, palate, Sharon Fennimore, subtle body, suffering, Thanksgiving, Tias Little, tie dye, visualize tree

While we all know … [Read more...] about Attitude of Gratitude? Not so much.

No Time to Meditate

Published on May 26, 2015 · Tags: audio guide, Audio meditation, awareness, breath, five minute meditation, guided meditation audio, meditation for beginners, meditation for busy people, meditation for exhaustion, meditation for headaches, meditation for parents, meditation for professionals, meditation for sleep problems, Meditation Pittsburgh, mindfulness, no time to meditate, online meditation course, Pittsburgh meditation, private meditation lessons, private meditation program, quick meditation, Sharon Fennimore, Yoga Matrika

I know. You don't … [Read more...] about No Time to Meditate

Matrika on the Go

Published on February 16, 2013 · Tags: all levels yoga, beginner yoga, Biddle's Escape, bliss, breath, E-RYT, E-RYT Pittsburgh, esoteric, experienced yoga instructor, gentle yoga, heavy bleeding, http://www.mookshi.com, http://www.pittsburghyogadoula.com, Matrika, meditation in motion, menstrual education, mookshi, painful periods. yoga for cramping, Pittsburgh yoga series, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Wilkinsburg yoga, yoga for meditators, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga series, yoga series Pittsburgh, yoga Squirrel Hill, yoga Wilkinsburg

I'm … [Read more...] about Matrika on the Go

Frozen Food Month

Published on March 25, 2011 · Tags: appreciate, awareness, breath, breath awareness, breathe, delight, Ego Waffle, food Pittsburgh, freezer, frozen food month, Giant Eagle, gratitude, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ice cream, ignore, loss, Meditation, Meditation Pittsburgh, Pittsburgh food, Pittsburgh meditation, Pittsburgh yoga, pranayama, President Obama, President proclamation, proclamation, sensation, sensation of breath, Sharon Rudyk, supermarket, Women's History Month, yoga Pittsburgh, yoga teacher training

Seriously, did you … [Read more...] about Frozen Food Month

Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

As I teach two … [Read more...] about Football, Swimsuits and the Yoga of Feminism

Duh? Breathing is Important!

Published on December 8, 2010 · Tags: breath, breathing, genes, genes and breathing, genetics, gentle yoga, Practice, prana, pranayama, yoga and genes, yoga breathing

Apparently, new … [Read more...] about Duh? Breathing is Important!

Art of the Inhale

Published on October 24, 2010 · Tags: anuloma krama, breath, breath and yoga, breathing exercises, exhale, inhale, Pittsburgh yoga, pranayama, Sharon Rudyk, yoga classes Pittsburgh, yoga Pittsburgh, yoga Squirrel Hill

At Yoga Matrika, an … [Read more...] about Art of the Inhale

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

Events + General

Cabin Fever & Yoga in Pittsburgh

Published on February 12, 2010 · Tags: asana, awareness, body, body awareness, breath, cabin fever, flow yoga, hibernation, Kristie Lindblom, Meditation, Mindful Flow, mindfulness, mindfulness meditation, Pittsburgh yoga, Sattva, sensation, sensing, snow storm, snow yoga, Vajra Yoga

There was one very … [Read more...] about Cabin Fever & Yoga in Pittsburgh

Yoga Works

Published on December 10, 2009 · Tags: adult yoga, advice, alive, ask why, awareness, because, benefits, bliss, body, brain, breath, breathe, breathing, children, comprehension, effects of yoga, embodiment, emotions, flexibility, focus, health, human, illness yoga, infinity, injured yoga, inquiry, instruction, joy, Meditation, men yoga, moms yoga, path, Pema Chodron, Pittsburgh yoga, Practice, questions, senior yoga, The Wisdom of No Escape, try yoga, try yoga class, vacation, way, wellness, why, why questions, women yoga, yoga benefits, yoga class, yoga effect, yoga feelings, yoga illness, yoga moms, yoga Pittsburgh, yoga type, yoga vacation

I'm just about as … [Read more...] about Yoga Works