All posts filed under: General

Wise Mug

Last night, here in my woods in Central Vermont, it was Owl-A-Palooza!  Must be the bright moon, a bit of spring fever, and all the voles running about snacking on the all night buffet of my seedlings.  There were some Bard owls asking “Who-Cooks-For-You?” and Great Horned Owls requesting clarification, “Who?”.  There was also some Fisher Cat “screaming”, which, for a recovering city person, is absolutely terrifying as it sounds like a child wailing or a woman screaming in horror.  I love this mountain, these woods, and enjoying the chorus of owls that creates the soundtrack of my nights. I was inspired by my environment to make these fabulous Wise Mugs.  There are only three left.

French Language for Children

I work with elementary and middle school students on beginner to intermediate level French language skills.  For young children, I enjoy working with small groups both through Zoom, Google Classroom and meetings, or in person in Vermont (Mad River Valley and areas that use the HUUSD School District) in living rooms and libraries.  French is an absolutely beautiful language and prepares students for the study of all Romance Languages while expanding on their ability to communicate with others all over the world. My clients benefit from my vast collection of online digital resources including interactive Flashcards, Google documents, videos, and games.

Distance Doula

Sharon is now available for Zoom or Google Meeting doula support to people all over the world who are seeking fertility, pregnancy, postpartum, and infant parenting support in the English language.

Shop Handmade Ceramics and Books

I am now selling my crafts, ceramics, handmade books, zines, teas, and eBooks online.  Please take some time to browse my current inventory.  I’m always delighted to take a special order if you don’t see exactly what you are looking for.  Just click on the image below to be transported to my online shop.  

Published: Zine by Odetta Hawk

Odetta Hawk is a truth teller. Her first published zine is available as a five-page PDF download in my shop .  In addition to the PDF download, you also receive a link to a flipbook version that you can read online. This first issue, as illustrated and told by Odetta, is about her birth and the night that her soul came to her.  That night, her soul gifted her a new name and a manifest to speak truth.  Join me in listening to Odetta holler a unique experience of motherhood, domestic abuse, and liberation from stalking and violence. I myself have written a basic Chinese reader about the happiness of fish that is perfect for students of all ages who are studying Mandarin Chinese.  “Yu le: The Happiness of Fish” is also available for purchase in my shop.  

I’m Loving This

It’s a rainy Sunday here in the Green Mountains and I thought I would write up some gratitude for some things I am really enjoying so I can share the joy.  You know, just in case you need some. I am loving making junk journals and altered books.  I’ve finished two and they will be posted for sale very soon in my shop: MADE BY 冯.   I’m going to post them in a new category of “Firsts”.  Many artists sell their imperfect works as “Seconds”, but these are a new kind of project for me and I want to share new things that I am working on at low prices that reflect my lack of mastery, but allow me to share the excitement of new ideas. I am deeply engrossed in this novel by Sanjena Sathian called “Gold Diggers”.  It is both a fascinating peak into the types of identity crisis that immigrants face and how we access agency and power, both micro and macro within our own selves and in relationship.  I finished the …

Loose Chickens

My eyes adjusted quickly to the hazy light of early morning in my bedroom as I woke with a start at 6:23 am to the sound of wood splitting and the insistent sound of annoyed chickens coming from our chicken coop.  A chicken in danger makes an unmistakable scream that is both a plea for help and a likely final expression of life.  Like a mortar shell or banjo, by the time you hear this kind of chicken scream, it’s usually too late.  This is not the kind of chicken sound I was hearing.  Imagine if a chicken could yodel.  That’s what I heard.  I threw on my glasses and went running down the stairs and out the door onto the deck.  Clapping my hands and yelling “whoop! WHooooop!” I saw the bear run back into the woods and away from the coop.  I didn’t hear any chickens screaming or even irritated yodeling, so I figured they had either survived the bear visit or were all dead.  Either way, I was going back to sleep.  …

Satya as a Form of Grace

Satya is one of the most complicated of the yogic ethical principles.  It is translated as “truth” in many texts, but truth is, in and of itself, a construct of culture.  For example, I may hold as “truth” in my Quaker faith that everyone has the light of God in them (no matter behavior or evidence that seems to prove otherwise), while others may have very different ways of looking at the concept of Holy Spirit or the concept of the divine.  Am I telling the truth when I pray in this way?  Are the other understandings of the relationship between humans and the divine the NOT-truth?  And, how can we relate this use of the word “truth” when describing a commitment of faith to asking a person we work with if they are the ones who ate our yogurt in the shared refrigerator?  In the case of the yogurt, it could be seen that this is completely different.  Our colleague either ate our yogurt or they didn’t.  But, maybe when they answer us it …

Embodied Childbirth Preparation

I am SO EXCITED and truly honored to have the opportunity to facilitate a Dynamic Childbirth workshop in Vermont at ZenBarn on June 24th.  And, how amazing was it for Shaina Levee of Birth Love Family to write such a wonderful blog post to introduce me to the community there?  Amazing! While everyone learns in different ways, labor and childbirth is most definitely a physical experience.  Therefore, I designed Dynamic Childbirth so that you could prepare your body-mind for labor and birth.  You can read about birth all you like, listen to lectures, watch videos, and look at pictures of a cervix dilating.  But, when it’s time to give birth, labor takes us deep inside and we act, breathe, visualize, and communicate from our bodies and not from our logic brain.  I’m not suggesting that a woman in labor isn’t logical.  Quite the opposite!  I’m saying that, in my experience, it is important to actually practice movements, breathing, sounding, and communication tools with your body before you need to draw upon this knowledge. Plus, the …

Online Matrika Prenatal Yoga Teacher Training and Certification

I’m so excited to have opened enrollment again in my online Matrika Prenatal Yoga Teacher Training and Certification course.  My course is unique in that it brings Tibetan Buddhist subtle body anatomy, meditation, and cultural anthropology into the training.  Included in the course is a section on yoga to promote optimum fertility for women, yoga during pregnancy, a teaching practicum, a unit on yoga and meditation for labor and birth, and an entire section on the postpartum period including yoga with mom and baby. While online courses aren’t for everyone, there are a lot of yoga teachers, doulas, and medical professionals who are dedicated to learning new techniques to support pregnant students and clients who simply don’t have the time or ability to travel for trainings.  In my experience, a lot of yoga instructors who are mothers and birth doulas would love to do this training and have this information.  But, mothers with young children and doulas have something in common…..they tend to work all night and have unpredictable changes and shifts in their schedules.  …

Beautiful and Sensual

I have been using essential oils in my practice and for self-care for many years.  It all started when I participated in some classes and workshops taught by Amy Galper and Schuyler Grant around yoga, acupressure, and aromatherapy about sixteen or so years ago. A couple weeks ago, I received an offer from Utama Spice.  They very generously sent me a complimentary nebulizing essential oil diffuser with a bottle of their own Cajeput essential oil in exchange for my honest review of their products on my blog.  How could I say no?  Also, I very much appreciated the genuinely personal communication I received from Utama.  I made it clear that I would only write a completely honest review and they were in agreement with the conditions I presented to them.  As soon as I opened the package from Utama, I knew I was in for a treat.  The Danau Satu diffuser came in the most tasteful packaging with a floral decoration.  As soon as I pulled it out of the box I was amazed at …

Imaginary Tea Party

In my memory, a significant part of my childhood was spent in imaginary play.  From a quick review of photographs, I spent a lot of time in a leotard with a tutu.  I was either dressing for the job I wanted or I just liked the fancy feeling that comes along with wearing anything tulle.  Since it is also itchy, my guess is that I REALLY wanted to be a ballerina.  I also liked to have tea parties.  This week, for bibliotherapy Friday (if you read my blog regularly, you will soon realize that there is never just one day of the week to enjoy book therapy), I’d like to invoke both my imagination and the spirit of planning parties I will likely never host.  Will you be my guest?  Better yet, I highly recommend checking out these cookbooks and planning your own imaginary feast. The ultimate tea party cake is most definitely the Coconut Princess Birthday Cake with Almond Filling, a 3-layer cake that looks like something I’d LOVE for you to bring over …

Unicorn in the Sky and Other Magic

Hello there dear!  It’s Bibliotherapy Saturday  and I decided to start today’s exploration with a magazine I don’t usually read.  Ever.  I decided to start with February 2018 issue of Astronomy magazine.  Why you might ask?  Good question!  It’s because there was a hook on the cover that suggested that I could “TOUR Monoceros the Unicorn” on page 60.  I love unicorns.  How could I resist?  Monoceros the Unicorn is the 35th largest constellation out of the 88 constellations and the figure lies within the “Winter Triangle: the stars Sirius, Betelgeuse, and Procyon.”  The short article then has some pictures of and features of the area around the constellation and notes what is special that you can see either with the naked eye under a dark sky or what kind of telescopic enlargement is required.  This kind of night sky exploration is what I had been hoping for when I signed up for a basic astronomy class in college.  Instead, I got a whole lot of physics and math that I didn’t have the background …

Opening to Enchantment

“Do not weep, life is paradise, and we are all in paradise, but we do not want to know it, and if we did want to know it, tomorrow there would be paradise the world over.” ― Fyodor Dostoyevsky, The Brothers Karamazov en·chant·ment inˈCHantmənt,enˈCHantmənt/ noun 1.a feeling of great pleasure; delight. “the enchantment of the mountains” synonyms: magic, witchcraft, sorcery, wizardry, necromancy 2.the state of being under a spell; magic. “a world of mystery and enchantment” Enchantment in Yoga and Meditation A few years ago, I purchased a copy of Rose Taylor Goldfield’s book, “Training the Wisdom Body: Buddhist Yogic Exercise”.  I’m delighted with the book, but the best part was that a card fell out of the book printed with the Foreward  by Khenpo Tsultrum Gyamtso Rinpoche in poem form and it starts like this: HA HA HA! HEE HEE HEE! HO HO HO! When you practice yogic exercise, Know your body is not solidly real— It is appearance-emptiness. Your body is like a dream body. Wow!  Think on this for a moment……the foreward to this …

Hiding in Public

It is only recently that I have learned that I am an introvert.  More precisely, I am an extroverted introvert.  I don’t not like being around other people and do not have trouble in crowds or social situations.  I can introduce myself to strangers and make friends with relative ease.  But, being with other people doesn’t nourish me the way that being alone is soothing and refreshing.  I don’t just LIKE being by myself……I NEED to be by myself, probably a lot more than many other people do.  I have no fear of loneliness as the idea of being all by myself is rather enticing.  But, as an extroverted introvert (or is it introverted extrovert?), my favorite place to be all by myself is the library.  It’s how I go and be all alone with others.  Perhaps it is because I grew up in an urban environment, but I like to have people “around”, but not engaging with them.  Combine being alone in public with unlimited access to books?  Heaven.  Perfection!  And so,  every Tuesday …

Happy (?) Holidaze!

Whether you feel like this is the most wonderful time of year or you’d prefer to go into hiding until it’s all over, I’m offering some services unique to the season that can help you find some relief or just create more time and space for you to truly enjoy all that this magic season has to offer. Guided Relaxation I am offering a package of twelve recorded audio guided relaxations that can be downloaded through this online course that also includes three 45-minute online workshops (webinars) that you can watch live or at your convenience that will include breathing, meditation, and gentle movement that can be practiced while sitting in a chair.  The cost for this package of twelve relaxation sessions is: $35.  If you wish to give one as a gift, please contact me and I can easily arrange for this. If you are in Pittsburgh, I am offering a special holiday package of three private relaxation sessions for  $180 (this is a $45 discount on my regular private session rate).  Each relaxation …

Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This is possible because the type of somatic meditation that I practice (somatic meaning “of the body”) is rooted in Vajrayana Buddhism.  This is one of the major schools of Buddhist practice and thought that is based on the idea that we all already possess Buddha-nature in ourselves and that enlightenment is just the recognition of our true nature.  The practice has more to do with learning techniques that access much more than the physical body and bring us into a state of open awareness to things as they are.  It is in this “space” where all potential and opportunity exists.  We don’t need to make anything, improve on anything, get more flexible or strong or change anything.  Rather, we use our tools of somatic awareness to enter into an …

Professional Development for Yoga Teachers

In April 2013, I closed my brick and mortar yoga studio, Yoga Matrika, located in Pittsburgh, Pennsylvania, and pioneered yoga and meditation studies through distance learning.  In the process, I tried a number of different platforms for holding classes and teleseminars and worked with hundreds of very patient yoga teachers who agreed to work with me to provide constructive feedback while also getting high quality continuing education. I am really delighted that Yoga Alliance has recognized the potential of distance learning for professional continuing education for Yoga Teachers. They permit up to 25 of your 30 required CEU credits to maintain registration to be earned with non-contact hours.  I am honored to be a YACEP (Yoga Alliance Continuing Education Provider) and have a number of online courses just for yoga instructors.  These courses allow teachers all over the world to learn more about Buddhist philosophy, Tibetan yoga practices, meditation skills, subtle body anatomy, women’s health and yoga, and prenatal yoga and meditation. I have put over 25-years of practice, teaching, and research into all of …

Rejected Miracles

I’m a doula—a woman who nurtures other women during pregnancy, pregnancy loss, labor, delivery, and all the transformations after birth that sometimes feel like magic, but other times just feel like poop.  A lot of poop.  So, it seems appropriate to me that I feel very drawn this time of year to the idea of Mary, in labor, looking for a safe place to give birth to baby Jesus.  Except, there were no ultrasounds, so we didn’t know it was Jesus and she was rather adamant that the father was God.  Let’s be honest here, there was a lot of Mary’s story that was unlikely to be believed by most.  I imagine that Mary was making some noise and no one wanted her in their hotel—this single Mom in labor accompanied by some guy who wasn’t even the father and likely to be releasing all kinds of mucus, blood, and groans long into the night.  Let’s face it, Mary was a hot mess.  She was going to keep other guests awake and it’s not like …