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inhale

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Attitude of Gratitude? Not so much.

Published on November 23, 2016 · Tags: attitude, attitude of gratitude, bliss, breath, breath awareness, Buddha, chakras, cultivate gratitude, exhale, grateful to breathe, gratitude, green, inhale, meditation on breath, mindfulness, moment, palate, Sharon Fennimore, subtle body, suffering, Thanksgiving, Tias Little, tie dye, visualize tree

While we all know … [Read more...] about Attitude of Gratitude? Not so much.

General

Art of the Inhale

Published on October 24, 2010 · Tags: anuloma krama, breath, breath and yoga, breathing exercises, exhale, inhale, Pittsburgh yoga, pranayama, Sharon Rudyk, yoga classes Pittsburgh, yoga Pittsburgh, yoga Squirrel Hill

At Yoga Matrika, an … [Read more...] about Art of the Inhale

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Mindful Focus of the Week

Published on December 1, 2009 · Tags: belly, breath, breathe, Chakra, creativity, elevate hips, embodied asana, embodiment, energy, exhale, healthy back, hips, inhale, life, lower back, Mindful Flow, optimistic, oxygen, pain, passion, passionate, pelvis, Pennsylvania, Pittsburgh, Pittsburgh yoga, release, sciatic nerve, sciatic nerve pain, sciatica, Second Chakra, shavasana, spine, vibrant, yoga and creativity, yoga and pain, yoga for healthy back, yoga for hips, yoga for pelvis, Yoga Matrika, yoga Pittsburgh

Last week, the … [Read more...] about Mindful Focus of the Week

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