Read more on the benefits of meditation.

Read more on how regular meditation can impact your genetic expression.

Read here on basic instructions for mindfulness meditation.

Meditation in Motion: 4-class Series
Mondays 6:00-7:30 pm, 3/14 through 4/4
Facilitated by: Sharon Rudyk
Cost for 4-class series: $65 (Online Registration HERE)

Research indicates that the benefits of mindful breathing, gentle physical movements and a variety of techniques including visualization and meditation are powerful tools for health and healing. From reversing heart disease to changing the expression of your genes, a regular meditation practice has a significant impact on your quality of life. In this small group series, we will specifically explore a variety of meditation techniques that can be used by anyone regardless of your previous experience with yoga or meditation. We will do some physical movements, but these types of movements are very natural and can be accomplished by any adult regardless of your physical shape or abilities (they can even be done while sitting in a chair!). Relieve stress, relax the body and learn quick and simple ways to improve your quality of life every single day.

Here is a video about walking meditation