yoga practice

Geography of Awareness

Published on October 20, 2016 · Tags: awareness, centering, Charles Genoud, featured, fern spore exchange, ferns, ficus, geography, Gesture of Awareness, heart chakra, hug trees, instincts, listening, mandala, pericardium, Phipps Conservatory, pilgrimage, Practice, Sharon Fennimore, spores, Staghorn, tree, vibration, wisdom, yoga practice

Do you see these … [Read more...] about Geography of Awareness

Pounding On An Open Door

Published on April 21, 2016 · Tags: Ajahn Brahm, awareness, Barry H. Corey, Bhagavad Gita, community, courage, grace, hug, integrative health coach Pittsburgh, kindfulness, kindness, Make Room, online course, Pittsburgh health coach, Practice, Rabia, respect, Sharon Fennimore, yoga practice, yogini

"How long will you … [Read more...] about Pounding On An Open Door

Day 4: Week One, Yoga with Rodney Yee

Published on April 18, 2012 · Tags: basic yoga, beginner yoga, ease, effort, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Team Matrika, tree pose, warrior I, www.yogamatrika.com, yoga for beginners, Yoga Matrika, yoga Pittsburgh, yoga practice

"It is crucial to … [Read more...] about Day 4: Week One, Yoga with Rodney Yee

Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

Practice What You Preach

Published on March 18, 2012 · Tags: home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Pittsburgh yoga teachers, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, start home practice, teachers, yoga Pittsburgh, yoga practice, yoga Squirrel Hill

For a couple of … [Read more...] about Practice What You Preach

Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

As I teach two … [Read more...] about Football, Swimsuits and the Yoga of Feminism

Yoga at Home for $2 a Month

Published on December 21, 2009 · Tags: adult yoga, beginner yoga, business yoga, convenient yoga, home practice support, home yoga, home yoga practice, Practice, practice yoga, travel yoga, yoga and business travel, yoga at home, yoga classes, yoga for beginners, yoga for moms, yoga for new parents, yoga for travel, yoga information, yoga on the go, yoga poses, yoga practice, yoga practice ideas, yoga tips

There are a LOT of … [Read more...] about Yoga at Home for $2 a Month

Qigong and Yoga: What is Zhong Dao?

Published on September 4, 2009 · Tags: breath, ch'i, Chinese medicine, energy, Meditation, Meditation Pittsburgh, meridians, middle path, Pittsburgh meditation, Pittsburgh yoga, Practice, prana, qi, qigong, qigong Pittsburgh, yoga Pittsburgh, yoga practice, zhong dao

It's always a risk … [Read more...] about Qigong and Yoga: What is Zhong Dao?

Walking on Earth

Published on July 2, 2009 · Tags: balance and yoga, basic yoga, breath awareness, breathing, Chinese proverb, feet on earth, gentle yoga, learn to stand, learn yoga, miracle, Pittsburgh yoga, practice yoga, pranayama, standing practice, Tadasana, yoga Pittsburgh, yoga practice, yoga studio

There is a Chinese … [Read more...] about Walking on Earth