yoga poses

Forward Folds and Bending Over Backwards in Nature

Published on November 9, 2016 · Tags: back bend, contained, container, design, forward bend, nature, pottery, Practice, shapes, Sharon Fennimore, space, yoga back bend, yoga forward bend, yoga forward fold, yoga Pittsburgh, yoga poses

The number one … [Read more...] about Forward Folds and Bending Over Backwards in Nature

Keeping Cool with Yoga

Published on August 11, 2013 · Tags: acid reflux and yoga, agni, asana, asparagus, breathing techniques to relieve excess heat, cool down with yoga, cool yoga, Deepak Chopra, diet for Pitta dosha, digestive fire, digestive heat and yoga, dosha balance, dosha quiz, doshas, ghee, ghee recipe, heartburn and yoga, heat and yoga, hissing breath, hot flashes, hot yoga, how to balance dosha, legs up the wall, Matrika Yoga, Pitta Dosha, Pittsburgh yoga, pranayama, Sharon Fennimore, Sharon Rudyk, sharon rudyk yoga, Sheetali Pranayama, Sitali Pranayama, Sitkari Pranayama, soothing yoga, summer heat, top three ways to cool down with yoga, viparita karani, what is my dosha, yoga and meditation to relieve heat, yoga asana, yoga for acid reflux, yoga for summer heat, Yoga Matrika, yoga Pittsburgh, yoga poses, yoga poses for hot weather, yoga poses for summer heat, yoga to cool down, yoga to relieve heat

Top Three Ways to … [Read more...] about Keeping Cool with Yoga

Are you doing yoga “right”?

Published on December 30, 2012 · Tags: adult yoga, advanced yoga, asana, beginner yoga, breathing, how to tell if you are doing yoga right, is my yoga pose right, pain, pain management, Pittsburgh yoga, safe yoga, safety, sharon rudyk yoga, stress management, the right way to practice asana, yoga adjustments, yoga blogs, yoga breathing, yoga for adults, yoga for beginners, yoga information, Yoga Matrika, yoga modifications, yoga Pittsburgh, yoga poses, yoga safety

This is a re-post … [Read more...] about Are you doing yoga “right”?

Inspiration for Tree Pose

Published on November 21, 2012 · Tags: asana, balance asana, inspiration, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, strength, strong asana, tree pose, vrksasana, yoga Pittsburgh, yoga poses

Enjoy some of these … [Read more...] about Inspiration for Tree Pose

Week 2: Day 1: The End

Published on April 22, 2012 · Tags: asana, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, savasana, Sharon Rudyk, tree pose, welcome, welcome home, yoga at home, yoga Pittsburgh, yoga pose, yoga poses

During my "day of … [Read more...] about Week 2: Day 1: The End

Holiday Yoga: A Prenatal Practice

Published on December 19, 2010 · Tags: breathing, breathing pregnancy, deep relaxation, deep relaxation pregnancy, Matrika Prenatal, Meditation, meditation and pregnancy, postnatal yoga, pregnancy meditation, pregnancy pranayama, pregnancy yoga, prenatal yoga, prenatal yoga Pittsburgh, prengancy Pittsburgh, relaxation, safe yoga, Sharon Fennimore Rudyk, Sharon Fennimore yoga, Sharon Rudyk, sharon rudyk yoga, Warrior II pose, warrior pose, Yoga Matrika, yoga poses, yoga poses pregnancy

Yoga Matrika is … [Read more...] about Holiday Yoga: A Prenatal Practice

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

Yoga at Home for $2 a Month

Published on December 21, 2009 · Tags: adult yoga, beginner yoga, business yoga, convenient yoga, home practice support, home yoga, home yoga practice, Practice, practice yoga, travel yoga, yoga and business travel, yoga at home, yoga classes, yoga for beginners, yoga for moms, yoga for new parents, yoga for travel, yoga information, yoga on the go, yoga poses, yoga practice, yoga practice ideas, yoga tips

There are a LOT of … [Read more...] about Yoga at Home for $2 a Month

Make a Poem of your Flesh

Published on September 23, 2009 · Tags: asana, beauty, breathing, Downward Facing Dog, ego, exercise, make-up, memories, memory, movement, Pittsburgh yoga, poetry, song, soul, vibration, Walt Whitman, Warrior Poses, yoga and poetry, yoga Pittsburgh, yoga poses

"This is what you … [Read more...] about Make a Poem of your Flesh