mindfulness

Beautiful and Sensual

Published on May 3, 2018 · Tags: Aura Cacia, bedtime, Breathe and Be, cajeput, calm, danau satu, diffuser, diffuser review, essential oils, essential oils and meditation, Kate Coombs, Meditation, mindfulness, peace, poems, Practice, pranayama, Sharon Fennimore, Utama Spice

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Attitude of Gratitude? Not so much.

Published on November 23, 2016 · Tags: attitude, attitude of gratitude, bliss, breath, breath awareness, Buddha, chakras, cultivate gratitude, exhale, grateful to breathe, gratitude, green, inhale, meditation on breath, mindfulness, moment, palate, Sharon Fennimore, subtle body, suffering, Thanksgiving, Tias Little, tie dye, visualize tree

While we all know … [Read more...] about Attitude of Gratitude? Not so much.

No Time to Meditate

Published on May 26, 2015 · Tags: audio guide, Audio meditation, awareness, breath, five minute meditation, guided meditation audio, meditation for beginners, meditation for busy people, meditation for exhaustion, meditation for headaches, meditation for parents, meditation for professionals, meditation for sleep problems, Meditation Pittsburgh, mindfulness, no time to meditate, online meditation course, Pittsburgh meditation, private meditation lessons, private meditation program, quick meditation, Sharon Fennimore, Yoga Matrika

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The Spirit of Imagination

Published on September 27, 2014 · Tags: creativity, imagination, Kuan Yin, Meditation, mermaids, mindfulness, reality, Sharon Fennimore, visualization

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What Does Matrika Mean?

Published on November 12, 2012 · Tags: little mothers, Matrika, Matrika Flow, Matrika Prenatal, Matrika Yoga, Matrika Yoga Pittsburgh, Matrika Yoga Teacher Training, meaning of Matrika, mindful meditation, mindfulness, mindfulness meditation, Pittsburgh yoga, satya, sharon rudyk yoga, the Matrikas, truth, truth yoga, vibration of truth, yoga Pittsburgh

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Events + General

Stress Free Stress Reduction

Published on January 7, 2012 · Tags: Healing Relaxation, Kirsi Jansa, Meditation Pittsburgh, mindfulness, mindfulness meditation, Pittsburgh meditation, Tara Rokpa therapy

At the Duke … [Read more...] about Stress Free Stress Reduction

Meditation in Motion

Published on February 14, 2011 · Tags: awareness, beginning mediation, benefits of meditation, Buddha, Buddhist meditation, contemplation, fertility and meditation, genes and mediation, learn to meditate, Matrika meditation, Meditation, meditation and DNA, meditation benefits, meditation in motion, meditation instructions, Meditation Pittsburgh, meditation to relieve stress, meditation workshop, mindfulness, mindfulness meditation, Pittsburgh meditation, prayer, Sharon Rudyk, stress and fertility, Thich Nhat Hanh, walking meditation, Yoga Matrika

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Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

As I teach two … [Read more...] about Football, Swimsuits and the Yoga of Feminism

What is Restorative Yoga?

Published on December 17, 2010 · Tags: asana, ashtanga, athletes, back pain, balance, body, body and mind, body awareness, breathing exercises, challenge, challenging yoga, chronic pain, energy, environment, exhaustion, headaches, healthy back, insomnia, joints, knee, Meditation, mind, mindfulness, mindfulness meditation, Pittsburgh yoga, poses, pranayama, reduce stress, repetitive strain, restorative yoga, safe, stress, stress reduction, supported asana, supported poses, supportive, yoga challenge, yoga for arthritis, yoga for athletes, yoga for back pain, yoga for chronic pain, yoga for headaches, yoga for knees, yoga for stress relief, yoga Pittsburgh

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The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

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