yoga mat

Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

Football, Swimsuits and the Yoga of Feminism

Published on January 18, 2011 · Tags: bikini, breastfeeding, breath, breathe, feminism, football, http://www.matrikaprenatal.com, https://www.yogamatrika.com, intelligent, irish dance, Meditation, mindfulness, Miss America, Miss America pagent, naked, national, opera, Pittsburgh yoga, Practice, prenatal yoga, Sharon Rudyk, Steelers, strength, tv, warrior pose, women, yoga mat, Yoga Matrika, yoga of feminism, yoga Pittsburgh, yoga practice

As I teach two … [Read more...] about Football, Swimsuits and the Yoga of Feminism

The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

Nestled in between … [Read more...] about The McRib is Back

Yoga & Pittsburgh Rain

Published on September 30, 2009 · Tags: autumn yoga, beginning yoga Pittsburgh, chanting, chilly weather, cozy, cuddling, grey, home practice, mat, Practice, rain, rainy day yoga, seed syllable, stretching, weather, yoga and mood, yoga mat, Yoga Matrika, yoga Pittsburgh

I can't help but … [Read more...] about Yoga & Pittsburgh Rain