Hello There!

I am a teacher, artist, and cultivator of restorative pollinator gardens in the majestic mountains of Central Vermont. I look forward to meeting you and welcome you to my creative learning community.

Get to Know Me

Tag: energy

Extroverted-Introverts Guide to Large Social Events

This past weekend, I went to my 20th college reunion. My college is my “happy place” and I also love…

Creation Meditation

I was doing some internet research on energetic wounds and back pain and happened across a recommendation for this “Creation Meditation”…

Do You Know Your Heart?

This weekend, Plamen Karagyozov will be facilitating a three-hour workshop featuring the heart salutations at Yoga Matrika, an intimate space…

Spring Preparation #4: Nourish the Spring Body

In this season, we should be nourishing the body by adding foods that support the yang qualities of spring: Drink…

What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms…

You’re a Star…..Literally.

In my estimation, of the greatest joys of being a parent is that you get to reconnect with children’s literature. …

Welcome Julika!

WELCOME JULIKA LOMAS Pittsburgh’s yoga community is fortunate to have a new yogini in town. Yoga Matrika is delighted to…

Resolution Revolution

I’ve been frustrated lately and overwhelmed—-by my work, by my work relationships, by the fact that my husband has become…

Mindful Focus of the Week

Last week, the focus for Mindful Yoga was “the organs.” We learned to support asana using the internal structures of…

A Great Healing

About 2-weeks ago now, I went to the emergency room in some of the worst pain I have ever been…

Intuitive Health: Yoga for your Spirit

Kari Samuels will be leading a series of workshops titled Intuitive Health at Yoga Matrika in October and November. Intuitive…

Qigong and Yoga: What is Zhong Dao?

It’s always a risk to put a class on the schedule that has a name that no one recognizes. I…

Social Media

Stay Updated

Thank You, we'll be in touch soon.

Be on A list. Not the "A-List" per se. Just a list. Specifically, my list.

You are at the top of my list! I'm so glad you have subscribed. I send out a newsletter when there are shop updates and I post to my online zine. Timing? Consistently irregular.