Welcome to my little world! It’s magic here in the mountains where I am a potter, teacher, artist, and restorative gardener. Everything I make is just for you.
The benefits of yoga and meditation are well-documented. There are so many ways to access the benefits of yoga and meditation. What I have created is fun, painless, and accessible from wherever you are and just as you are. If you have ever thought that yoga isn’t for you, then this is the yoga designed precisely for you.
Self-Regulation Tutoring
We are all unique and process visual, emotional, and physical information in different ways and use different parts of our body to process sensory information. It is impossible to identify and coordinate our gifts with academic and social expectations unless we are regulated. You may think that you are regulated because you do not “act out” with yelling and physical tantrums, but it may be that you are distracted with chaos. I work with children, teens, and adults on learning to self-regulate. With regulation we find that we can access our learning, engage with informed resilience, and use our gifts to contribute to our communities and the world.
Self-control (regulation) is one of the number one predictors of success in life. I coach children and adults in developing techniques for regulation in support of their individual goals.
“Neurodiversity is the future of innovation and progress.”
~Steve Silberman, Author of Neurotribes (2015)
Awareness is a learned skill. Being distracted and overwhelmed is a habit-based state of mind. I teach meditation and regulation through creativity, games, movement, and breathing exercises.
