sharon rudyk yoga | Sharon Fennimore

August 11, 2013

by Sharon

General

Keeping Cool with Yoga

Top Three Ways to Cool Down with Yoga and Meditation You might not think of yoga when you consider ways to cool down. As a matter of fact, with the proliferation of hot yoga, you may only think of yoga as an activity that is meant …

July 22, 2013

by Sharon

General

Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

July 12, 2013

by Sharon

General

Health Benefits of Yoga

I’m really impressed with Tova Payne’s message and work. If you sign up for her newsletter she sends out a FREE three-day program that is really intelligent and transformative. It’s also do-able. Because, let’s be honest, a lot of the “advice” out there is nearly impossible …

July 1, 2013

by Sharon

FREE Guided Meditation Webcast

Guided Meditation Recording Oh no! Did you miss the live webcast? Download the MP3 and listen at your convenience and practice as often as you like (but not while driving–PLEASE)! The recorded meditation will be available within an hour of the end of the live webcast. …

June 25, 2013

by Sharon

General

Add More Joy

You deserve the full benefits of meditation. You work so hard and your days are so full—full of work, of creativity, of passion, of relationships and maybe even full of changing diapers and wiping little faces. By the end of the day you are exhausted …

June 21, 2013

by Sharon

General

About Me

June 20, 2013

by Sharon

Interdependence Meditation

Guided Meditation on Interdependence In honor of Independence Day, I have decided to host a guided meditation on interdependence that you can experience from anywhere by calling-in on your phone. This will be a live guided meditation experience. All you need to do is dial-in …

June 13, 2013

by Sharon

NEW Online Meditation Course

Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.” The course includes guided required reading of …

May 20, 2013

by Sharon

General

Benefits of Yoga and Meditation

Benefits of Matrika Yoga and Meditation What if I told you that just sitting and breathing and moving in gentle and mindful ways could improve the quality of your life and improve your health on every level in just five minutes a day? What if I …

May 20, 2013

by Sharon

A Pep Talk for You!

A Little Pep Talk Just for YOU How many flexible people do you know? Let’s be honest here—you don’t actually KNOW anyone who is flexible. If yoga required flexibility, then 15 million people in America wouldn’t have been practicing last year. But, they did. How many …

April 30, 2013

by Sharon

Seven Stress Related Health Problems

Here are seven stress-related health problems you can do something about with gentle yoga and meditation. Remember, stress isn’t a “feeling”–it is a physiologic response to perceived (or real) danger. It isn’t in “your head” and yoga and meditation provide release of deeply held tensions, fears …

April 29, 2013

by Sharon

Yoga and Meditation Classes with Sharon Rudyk

This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get a great practice) yoga class at …

April 25, 2013

by Sharon

General

Top Three Mother’s Day Secrets

With Mother’s Day fast approaching (May 12, 2013), you may find yourself with the challenging task of figuring out what to get your mother this year. You’ve smeared mushed food on her clothes, shared bodily fluids, kept her up all night and out all day and …

April 18, 2013

by Sharon

General

Closing Yoga Matrika

I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika Flow Saturday, April 27, 2013 9:45 am Matrika Prenatal Yoga & Exercise Please come and practice with me this summer! I miss you already and look …

February 28, 2013

by Sharon

General

Love Letter Thursday 2.28.13

28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely new opportunity. It really breaks my heart when I talk with my friends, family or students and they feel as though their future has been determined …

February 16, 2013

by Sharon

Mindful Flow at mookshi wellness center

I am tickled, delighted and honored to be teaching at mookshi wellness center. Please join me in this beautiful space dedicated to healing arts. I am offering two series of Mindful Flow classes this spring. Due to our desire to maintain the intimate nature of this …

February 16, 2013

by Sharon

General

Prenatal Yoga Classes in Pittsburgh

Matrika Prenatal Yoga and Exercise Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant and new! Group Class Schedule Wednesday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217) 6:00-7:15 pm Saturday at matrika (1406 S. Negley Avenue, …

February 14, 2013

by Sharon

Workshops

What You Don’t Know About Your Period is A LOT!

PERIOD. A workshop for women facilitated by Sharon F. Rudyk SUNDAY, April 14, 2013 from 1:00 to 3:30 pm $35 (tuition includes a cycle tracker kit and all handouts) Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, you …

February 6, 2013

by Sharon

General

I’ve Got Soba. Yes I Do!

This post answers the call that regularly haunts yoginis all over the world: I’ve got Soba. Yes I do! I’ve got Soba. How about you? And, lest we get stuck in some circular nutrition chant that leaves us all hungry and with an increasingly dusty box …

February 4, 2013

by Sharon

For the Love of Lavender

Since I feel particularly calmed and grounded by the scent of lavender, I thought I would re-post this informative article written by David Crow on how lavender can be used to promote health and well-being for everyone in your household. As we approach Valentine’s Day, …