All posts tagged: bliss

Attitude of Gratitude? Not so much.

While we all know that cultivating an attitude of gratitude is a part of living our most joyful life, how can we authentically do this when we are less than grateful?  Feeling ashamed or guilty about the “real” nature of our feelings, or pretending to be thankful for what we would have very much preferred to say “NO thank you” to in our lives gets in the way of happiness and creativity.  What if your heart is broken?  What if you are in terrible pain without relief in sight?  What if you have received terrifying news that has changed your life in an even more awful way?  Even with all the joyful self-help gurus and happy, shiny, advanced yogi specialists beaming at you from their glossy magazines promising peace and abundance for all your expressions of gratitude, and even as much as you wish to crawl into their tie-dyed yoga pants and bask in the bliss of all that they proclaim and stand for, the truth is that when your life is going to Hades in a …

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope to see you at mookshi soon! GROUP CLASSES Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am Tuition: $60 for each series of 4-classes …

Resolution Revolution

I’ve been frustrated lately and overwhelmed—-by my work, by my work relationships, by the fact that my husband has become obsessed with watching CSPAN and mostly by what I feel around me in the energetic field.  We are exhausted and want more from our leaders, our medical system, our businesses and banks.  We want people who have power to start using it in a way that is GOOD and GENEROUS and RIGHT.  Then, this morning, I woke up and I realised that we must have a REVOLUTION.  We must have a great social movement in which EVERY PERSON decides to live each day according to their highest self.  We must STOP violence against ourselves and open to the potential of every moment because it is in our collective pledge to make every moment, every decision and every interaction one that matters that true REVOLUTION will happen.  We will, collectively, create a joyful and responsible energy–an energy where anyone who suggests that not protecting the earth, our heath and our ability to protect and nurture our children …

Yoga Works

I’m just about as committed, or perhaps even MORE committed,  to the “Why?” as anyone.  I think it’s a rather good question to be asked about anything from WHY is the Nobel peace prize winner suggesting that we increase our war activities to WHY do Pittsburghers call sprinkles, “jimmies”.  Or, the yoga owner gasps, WHY should anyone do yoga?  Just as committed as I am to the WHY, I’m simply frustrated at the infinite number of things that I can’t seem to comprehend or the number of WHY questions that I can’t get a satisfactory answer to.  Will someone just give me the satisfaction of a BECAUSE… every once in a while?  If there is one thing that I know to be true and that is that YOGA WORKS.  I mean, it works for EVERYONE—children, moms, men, women, older people, teens, injured and sick, athletic and healthy, flexible, idiots and genius alike (generally subjective measurements anyway!)—–yoga works in all cases and without exception.  Why?  I have no idea!  I’m relatively convinced that any answer is only …