calm

Beautiful and Sensual

Published on May 3, 2018 · Tags: Aura Cacia, bedtime, Breathe and Be, cajeput, calm, danau satu, diffuser, diffuser review, essential oils, essential oils and meditation, Kate Coombs, Meditation, mindfulness, peace, poems, Practice, pranayama, Sharon Fennimore, Utama Spice

I have been using … [Read more...] about Beautiful and Sensual

Everything Changes

Published on April 16, 2016 · Tags: attachment, breathing, breathing practice, Buddhism, calm, change, David Chadwick, everything changes, gatha, group coaching, human suffering, Make Room, Meditation, moment, online community, online meditation class, Pittsburgh, Pittsburgh meditation, poem, present moment, seasons, Sharon Fennimore, smile, suffering, Suzuki Roshi, Thich Nhat Hanh, wonderful

[I said to Suzuki … [Read more...] about Everything Changes

Meet Me at The Market

Published on April 18, 2013 · Tags: aromatherapy, beautiful, best prenatal yoga Pittsburgh, calm, Carrie Nardini, cloth napkins, cloth napkins for kids, craft fair Pittsburgh, crafts, eye pillow cover, Facebook, friends, health Pittsburgh, holistic health coach, holistic health Pittsburgh, I Made it Healthy, I Made It Market, lavender, lavender for moth prevention, local crafts, Matrika Prenatal, Matrika Yoga, Pittsburgh craft fair, Pittsburgh crafts, Pittsburgh health, Pittsburgh holistic health, Sharon prenatal yoga Pittsburgh, women yoga, women yoga Pittsburgh, yarn stash, yoga eye pillows, yoga instructor

This Saturday I am … [Read more...] about Meet Me at The Market

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

Teaching Children Peace

Published on March 1, 2010 · Tags: anxiety in children, calm, calming children, guided visualization, Matrika Wellness Center, meditation for children, Pittsburgh yoga, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, stress reduction programs, yoga for children, yoga for children Pittsburgh, yoga for children's anxiety, Yoga Matrika, yoga Pittsburgh

When I was young, … [Read more...] about Teaching Children Peace

FABULOUS Yoga Workshops in Pittsburgh

Published on December 3, 2009 · Tags: calm, Cathie Sunderman, Chinese medicine, detox yoga, Elsie Escobar, healing, kidney, Linda Meacci, liver, Mark Chandlee Taylor, meridians, peace, Pittsburgh yoga, Pittsburgh yoga workshops, Preschool Yoga, self-esteem, Spring Detox, stress, Wild Thing, women yoga, women yoga Pittsburgh, Yoga for Preschool, yoga for women, yoga workshops, Yoga workshops Pittsburgh

Honestly, I am just … [Read more...] about FABULOUS Yoga Workshops in Pittsburgh