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I am a teacher, artist, and cultivator of restorative pollinator gardens in the majestic mountains of Central Vermont. I look forward to meeting you and welcome you to my creative learning community.

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Tag: peace

Beautiful and Sensual

I have been using essential oils in my practice and for self-care for many years. It all started when I…

Direct vs. Indirect

As I like to keep this Yoga Matrika blog focused on yoga and take a mindful approach to all issues,…

What is iRest?

This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00…

Resolution Revolution

I’ve been frustrated lately and overwhelmed—-by my work, by my work relationships, by the fact that my husband has become…

FABULOUS Yoga Workshops in Pittsburgh

Honestly, I am just delighted, amazed, honored and excited to host these fabulous workshop and special series facilitators—-certainly some of…

OPEN HOUSE: Saturday, December 5

You know you’re curious—-what’s going on in there at 6520 Wilkins Avenue? Here’s your chance to check out Yoga Matrika’s…

A Great Healing

About 2-weeks ago now, I went to the emergency room in some of the worst pain I have ever been…

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