All posts tagged: guided meditation audio

No Time to Meditate

I know.  You don’t have time to meditate.  I don’t have time to meditate either.  No one has time to meditate and yet we all have all the time we are ever going to have.  We strive for peace, beauty and happiness, but our hours, days, weeks and then years seem to slip away and we are just as behind on our “to do” lists as we ever were.  While we are busy, it seems we are making things happen, being productive and that we are with purpose.  Resting and calming are considered luxuries that we simply can’t afford. Our failure to rest makes us prone to panic, anxiety and depression.  Our unhappiness creates mental chaos and we find that even small decisions are hard to make with clarity.  Our sleep is elusive and of poor quality and we can’t remember our last dream.  Our health is “ok”, but we suffer headaches, digestive problems, chronic low back ache, exhaustion and most of the time we can function, but it always feels like just getting by. …

Happiness

Happiness ~Deborah Warren   You think of it as a summer that’s somewhere else, where the insects are rubies and emeralds in the trees, flitting through hymns you’ll be able to hear–tomorrow, where petals quiver out on the air like flames. And plumed birds flash around it, scarlet peacocks waiting there, tricked out for your arrival: Music and beauty;  that’s what you want from it.   What it is is the opposite of that. It’s here already, here in your local April– what did you picture? A bauble from the sun? A star come down and planted in a garden (up the road) and even at noon the dew hanging like beads of heaven on its leaves? No. It’s more like burdock, say, or vetch.   You want it to be the color of sherbet;  strange; a tulip in blue or melons with violet flesh, or a tree with arpeggios where the fruit should be, tended by gods who amuse you while you eat– who fan it with gold-hinged wings and delicious antics; sweeter, really, …

Interdependence Meditation

Guided Meditation on Interdependence   In honor of Independence Day, I have decided to host a guided meditation on interdependence that you can experience from anywhere by calling-in on your phone.  This will be a live guided meditation experience.  All you need to do is dial-in to the conference call and then put your phone on speaker, get comfortable and enjoy the meditation session.  It doesn’t matter if you fall asleep and start snoring because the callers are muted.  You can even listen as you wash dishes or take a bath.  I am requesting a $10 karmic offering for the meditation, but payment is not required. There is a payment button below the sign-up if you do wish to make an offering for the meditation. Date: Monday, July 1, 2013 Time: 8:30 pm Introduction and basic meditation instructions for beginners 8:45-9:15 pm Guided Meditation 9:15-9:25 pm Closing (all times are Eastern USA) Access Code: Sign-up below and you will receive an e-mail with the dial-in number and access code on Friday, June 28th Subscribe to …