All posts tagged: Matrika

Online Prenatal Yoga Teacher Training

Get certified to teach Matrika Prenatal Yoga in this unique, self-guided online study program facilitated by Sharon Fennimore, MA.  Yoga teachers who are registered with Yoga Alliance can earn up to 25 CEU credits for completing this course. What Makes Matrika Prenatal Yoga Special? Emphasis on Tantric subtle body anatomy Focus on how culture and reproductive politics impact fertility and pregnancy Learn how to support optimum fertility with yoga Use of Buddhist philosophy applied to teaching prenatal yoga Learn how to teach visualization and meditation specific to pregnancy Includes the use of yoga and meditation to prepare for labor and birth Postpartum care and Mom and Baby Yoga [headline_border]Course Curriculum[/headline_border]   Informed by contemporary social theory and medical anthropology, Matrika Prenatal Yoga nourishes and empowers students physically, emotionally and spiritually.  This method, philosophy and approach has been refined over almost 20-years by Sharon Fennimore , MA and DONA Trained Birth Doula and enjoyed by thousands of women. In this online course, you will explore: Culture and Reproduction (Including Yoga for Fertility) Yoga During Pregnancy Common …

Say What You Mean

There is a short essay by Brian Doyle in the March 2016 issue of The Sun literary magazine titled, “The Way We Do Not Say What We Mean When We Say What We Say” (page 23) that suggests that, “Perhaps languages invent themselves and then have to hunt for speakers.”  When I read this, it made me think of a poem by Hafiz: Your Beautiful Parched, Holy Mouth A poet is someone Who can pour Light into a spoon, Then raise it To nourish Your beautiful parched, holy mouth. (Translated by Daniel Ladinsky and found on page 59 of “I Heard God Laughing” 2006) Many of you who have studied with me know of my fascination with the Matrika, the vibration of truth that finds its home in the central energetic channel of the subtle body.  It is the vibration of that which is most true and each of us has a unique symphony, that the human ear can never hear, yet is playing within us since the moment of our conception.  This truth, one …

Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope to see you at mookshi soon! GROUP CLASSES Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am SERIES II: Mondays, April 8, 15, 22, 29  from 10:00-11:15 am Tuition: $60 for each series of 4-classes …

What Does Matrika Mean?

What does ‘Matrika’ Mean? What’s In a Name? There are many different styles of yoga and new traditions are being created each and every day. If you are new to yoga, all of the different names for yoga classes, different studios and teachers can seem confusing at worst and unclear at best. If you have practiced yoga for some time, you may only be familiar with one style or perhaps you have a teacher or studio that you loved in a different city and can’t seem to find what you are looking for. As we grow in our practice and as the circumstances of our lifestyle and our bodily realities shift and change, our yoga practice changes. Therefore, the best advice that I would give anyone is to be open to new styles and new teachers and trying new things—-you never know when you might find the perfect fit for where you are right now. If you take a yoga class that you don’t like or with a teacher you weren’t particularly fond of, try …

Summer Yoga Schedule

Summer Schedule 2012 June through August Please note that ONLINE REGISTRATION is required. If classes do not meet minimum enrollment during the summer, they are likely to be cancelled.  Please make sure we know of your intention to attend class.  There is no penalty if you sign-up online and then do not make it to class. The summer schedule will change from week to week depending on instructor availability and enrollments.  Please make sure that you check the online schedule weekly for any changes.  Your instructors need vacation time too!   Summer Schedule 2012 June through August Monday 6:00pm Matrika Flow w/Heather Open Level 7:30 pm Yoga Booty Ballet w/Aleta Open Level Tuesday 5:45 pm Matrika Flow Plus w/Sharon Open Level 7:30 pm Yoga Dance w/Alexis Open Level Wednesday 10:45 am Mom & Baby Yoga w/Rachel Gentle 6:00 pm Prenatal Yoga w/April Gentle 7:30 pm Matrika Flow w/Marilyn Open Level Thursday 10:00 am Yoga I w/Heather Beginner/Open 5:30 pm Yoga for Balance w/Alexis Gentle/Open Friday 10:00 am Prenatal Yoga w/April Gentle Saturday 9:00 am Matrika …