yoga and core strength

Welcome Julika!

Published on January 17, 2010 · Tags: abdominals, cardiovascular training, challenge yoga, core, energy, Julika Lomas, mood, new teacher, new teacher at Yoga Matrika, Pittsburgh yoga teachers, Point Breeze yoga, powerful yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, yoga and core strength, yoga challenge, yoga instructors, Yoga Matrika, yoga Pittsburgh, Yoga Point Breeze, yoga teachers in Pittsburgh

WELCOME JULIKA … [Read more...] about Welcome Julika!

Bikini Season Yoga

Published on May 12, 2009 · Tags: bikini season, pilates, Pittsburgh yoga, sports and yoga, strength and yoga, summer yoga Pittsburgh, yoga and core strength, yoga for weight loss, yoga Pittsburgh

It's that time of … [Read more...] about Bikini Season Yoga