All posts tagged: embodied asana

Do You Know Your Heart?

This weekend, Plamen Karagyozov will be facilitating a three-hour workshop featuring the heart salutations at Yoga Matrika, an intimate space for yoga, meditation and healing in Squirrel Hill, Pittsburgh.  Acquaint Your Heart will be held from 1:00 to 4:00pm on Saturday, October 1, 2011 at Yoga Matrika. If you were asked to describe your heart’s desire, most likely, you would immediately formulate a cerebral response that would be conditioned by culture, religion, traditions, expectations and other aspects of your unique human experience.  In reality, the heart is the very first organ of intelligence that you formed in your embryonic state.  We can learn how to consult the heart, listen to the heart and act on the heart through yoga and movement practices that draw upon our embodied intelligence to gain access to this important source of information. The Heart Salutations that Plamen will offer in the workshop are a twelve step sequence flow (vinyasa) of energetic seals of the whole body(mudras) and asana that are accompanied by the breath (pranayama). At first, the body is …

Mindful Focus of the Week

Last week, the focus for Mindful Yoga was “the organs.”  We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do.  This week, our focus is the sacral center (2nd Chakra).  I always pick a focus based on what I am working on in my personal practice and recently, for the first time in years, I managed to aggravate my sciatic nerve.  It’s hard to say how I did it—-Demonstrating a reverse triangle when I wasn’t warmed up?  Carrying a heavy messenger bag on one shoulder?  Sitting with my legs crossed for too long?  Good news is that it doesn’t matter how it happened, only that it’s over now and the experience provided inspiration to give some juicy love to the sacrum this week. The sacral area is associated with creativity and when we create and acknowledge sensation here we are filled with optimism, passion and direction.  Life is vibrant! If you can’t make it to Mindful Flow on Tuesday night at Yoga Matrika in …