spring meditation

A Spring Meditation to Balance the Liver

Published on March 11, 2016 · Tags: bridge pose, Chinese yoga, featured, liver, liver cleanse, liver meridian, qigong, Sharon Fennimore, spring, Spring Detox, spring meditation, spring season yoga, spring yoga, yoga detox

Spring The water … [Read more...] about A Spring Meditation to Balance the Liver

Stir the Sea

Published on March 20, 2011 · Tags: dharma, first day of spring, Pittsburgh yoga instructors, poem, Sharon Rudyk, Shutaku, spring meditation, Yoga Matrika, yoga Pittsburgh

And on this first … [Read more...] about Stir the Sea

Spring Preparation #4: Nourish the Spring Body

Published on March 7, 2011 · Tags: beets, carrots, Chinese medicine, diet, diet yoga, energy, food yoga, Healing with Whole Foods, honey, https://www.yogamatrika.com, liver Qi, liver support, mint tea, Paul Pritchford, Pittsburgh diet, Pittsburgh nutrition, Pittsburgh yoga, pungent herbs, qi, raw food, recipes, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring diet, spring meditation, spring yoga, sprouted food, yoga diet, yoga food, yoga for liver, Yoga Matrika, yoga Pittsburgh

In this season, we … [Read more...] about Spring Preparation #4: Nourish the Spring Body