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Resolution Revolution

I’ve been frustrated lately and overwhelmed—-by my work, by my work relationships, by the fact that my husband has become obsessed with watching CSPAN and mostly by what I feel around me in the energetic field.  We are exhausted and want more from our leaders, our …

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New Location

Yoga Matrika will be opening a second location at 6520 Wilkins Avenue in mid-May.  For some of you, this is a very welcome change.  For many others, you might be concerned that the warm feeling of the current studio as a home for your practice might be …

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