All posts tagged: mood

Health Coach for Women

I provide comprehensive, holistic and compassionate care for women of all ages who want to engage in a positive relationship with their pelvis, reproductive health, endocrine system and menstrual cycles.  This includes: Healing for irregular menstrual cycles Learning how to be aware of and track fertility signs Managing chronic pelvic pain, vaginal pain or hip/low back pain Cesarean and birth recovery including nerve damage, anxiety and abdominal and pelvic floor strengthening Working with symptoms associated with PMS (mood, bloating, headaches, etc.) Alternative support for PCOS (Polycystic Ovarian Syndrome) Infertility, miscarriage and pregnancy loss support Healthy menopause Adrenal Fatigue Anxiety, depression, anger and frustration in relationship to menstrual cycles, fertility, PMS, pelvic pain and infertility WOMEN’S HEALTH CONSULTATION SERVICES 2-Hour Consultation and Evaluation $200 50-Minute Sessions $90 Package of Six Individual Sessions $500 Package of Consultation and Six Individual Sessions $675 HOW DO WE WORK TOGETHER? If you live in Pittsburgh or surrounding suburbs, then we can meet together in person in a beautiful treatment room at Mookshi Wellness Center (401 Biddle Avenue, 2nd Floor above …

Do You Know Your Heart?

This weekend, Plamen Karagyozov will be facilitating a three-hour workshop featuring the heart salutations at Yoga Matrika, an intimate space for yoga, meditation and healing in Squirrel Hill, Pittsburgh.  Acquaint Your Heart will be held from 1:00 to 4:00pm on Saturday, October 1, 2011 at Yoga Matrika. If you were asked to describe your heart’s desire, most likely, you would immediately formulate a cerebral response that would be conditioned by culture, religion, traditions, expectations and other aspects of your unique human experience.  In reality, the heart is the very first organ of intelligence that you formed in your embryonic state.  We can learn how to consult the heart, listen to the heart and act on the heart through yoga and movement practices that draw upon our embodied intelligence to gain access to this important source of information. The Heart Salutations that Plamen will offer in the workshop are a twelve step sequence flow (vinyasa) of energetic seals of the whole body(mudras) and asana that are accompanied by the breath (pranayama). At first, the body is …

Why Restore?

This Sunday (October 2, 2011), Lisa Clark is going to be offering a Restorative Yoga workshop at Yoga Matrika, a most cozy and intimate community-based yoga studio in Squirrel Hill, Pittsburgh.  The workshop is just two-hours long, but the effects will last a lifetime. You might wonder what the benefits of restorative yoga are, especially if you are healthy, injury free, athletic and tend to prefer active yoga practices with an emphasis on physical challenges.  Or, you might know that you desperately need a restorative practice, but can’t seem to justify the investment of time or money.  Maybe you aren’t even sure what restorative yoga is, but anything that might give you some peace and quiet for two hours just can’t be a bad thing……….. So, for the curious, here are some of the unique benefits of restorative yoga practices: Activate your parasympathetic nervous system to fight illness and support optimum fertility, hormone balance, immune system and clarity of mind. Lowers blood pressure.  Yes, even the Food and Drug Administration suggests that restorative yoga is …

Yoga and Hope

In the March 2010 issue of ODE Magazine, there is a thought provoking article, Great Expectations: How hope therapy can help banish mild mood disorders and boost happiness, by Catherine Ryan.  Among the many things that I started to think about was the way that yoga promotes hope. What precisely is hope?  Hope is a subtle sensation and state of being, sometimes an emotion, that provides a vague sense that something other than what “is” can be possible.  It provides the foundation for every change, every decision and every transition that we find ourselves on the other side of.  Without hope, the capacity to love, to move, to grow or to change is stifled and the great shadow of fear and doubt can overwhelm us.  Hope is sometimes confused as faith, but although these both require one another, they are quite different.  In order to act on hope, one must have faith in the potentially positive outcome of one’s actions.  In order to have faith, there must be a song of hope in one’s heart …

Welcome Julika!

WELCOME JULIKA LOMAS Pittsburgh’s yoga community is fortunate to have a new yogini in town.  Yoga Matrika is delighted to welcome Julika Lomas to our community specifically and to Pittsburgh in general.  Julika Lomas will be offering a Core Challenge Vinyasa Flow class on Tuesdays from 8:15 to 9:30am and on Sundays from 7:30 to 8:45 pm.  This will be our most physically challenging yoga class with an emphasis on building strength and toning the entire body.  Enjoy this sweaty and intelligent vinyasa flow class with creative vinyasa series and an energetic flow that is sure to keep you joyful and restored–no matter how grey, icy or cold it may be outside! Please come and try a class with Julika.  Introduce yourself and get ready for a real treat of a class. She starts this Sunday, January 24th at 7:30pm.  Bring your mat, water bottle and a towel and get ready to FLOW. About Julika: After an inspiring journey in various mind and body arts (e.g., fencing, progressive muscle relaxation and M.A. in psychology), I have started …