mood

Health Coach for Women

Published on June 22, 2013 · Tags: adrenal fatigue, angry women, bloating, cesarean birth recovery, female problems, headaches, infertility, irregular bleeding, irregular cycles, irregular menstrual cycles, irregular periods, irritable bowel syndrome, IVF yoga, Meditation, meditation for women, Meditation Pittsburgh, mood, nutrition for women, pain with sex, PCOS, pelvic pain, Pittsburgh meditation, Pittsburgh yoga, PMS, polycystic ovaries, private sessions Sharon Rudyk, private therapeutic yoga, private yoga, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, unexplained infertility, weight management for women, women anger, women yoga, women's health, yoga for women, yoga IVF, yoga Pittsburgh, yoga therapy

I provide … [Read more...] about Health Coach for Women

Do You Know Your Heart?

Published on September 27, 2011 · Tags: aerobic, cardiovascular disease, CDC, Centers for Disease Control and Prevention, death, desire, embodied asana, embodiment, energy, heart, heart disease, heart disease and yoga, heart openers, heart salutations, heart yoga, heart's desire, intuition, mood, Pittsburgh workshops, Pittsburgh yoga, Pittsburgh yoga workshops, Plamen Karagyozov, Squirrel Hill yoga, Tantra, Tantric Yoga, workshops Pittsburgh, yoga 15217, yoga for heart, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh

This weekend, … [Read more...] about Do You Know Your Heart?

Events + General

Why Restore?

Published on September 26, 2011 · Tags: April Lechwar, depression, fertility, food and drug administration, hormone balance, hypertension, immune system, injury resistance, irritable bowl syndrome, Judith Lasater, Lisa Clark, Meditation, mood, parasympathetic nervous system, Pittsburgh yoga, Pittsburgh yoga workshops, Relax and Renew, restorative yoga, restorative yoga Pittsburgh, stress and fertility, stress reduction, stress relief, therapeutic yoga, yoga and the heart, yoga classes, yoga for depression, yoga for fertility, yoga for insomnia, yoga for mood, yoga for PMS, yoga Pittsburgh, yoga therapy, yoga workshops, Yoga workshops Pittsburgh

This Sunday … [Read more...] about Why Restore?

Yoga and Hope

Published on May 23, 2010 · Tags: asana, beginner yoga, breath, Buddhism Pittsburgh, Catherine Ryan, change, child's pose, expectation, goal oriented, goals, happiness, happiness and yoga, healing, health, healthy, hope, liberation, mood, natural, Ode Magazine, optimism, pain, Pittsburgh yoga, poses, Practice, pranayama, savasana, setting goals, stuck, suffering, therapy, transformation, wellness, yoga and hope, Yoga Matrika, yoga Pittsburgh, yoga poses

In the March 2010 … [Read more...] about Yoga and Hope

Welcome Julika!

Published on January 17, 2010 · Tags: abdominals, cardiovascular training, challenge yoga, core, energy, Julika Lomas, mood, new teacher, new teacher at Yoga Matrika, Pittsburgh yoga teachers, Point Breeze yoga, powerful yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, yoga and core strength, yoga challenge, yoga instructors, Yoga Matrika, yoga Pittsburgh, Yoga Point Breeze, yoga teachers in Pittsburgh

WELCOME JULIKA … [Read more...] about Welcome Julika!