spring yoga

A Spring Meditation to Balance the Liver

Published on March 11, 2016 · Tags: bridge pose, Chinese yoga, featured, liver, liver cleanse, liver meridian, qigong, Sharon Fennimore, spring, Spring Detox, spring meditation, spring season yoga, spring yoga, yoga detox

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Spring Preparation #7: Run and Run Safely

Published on March 14, 2011 · Tags: athletes, beer, endurance, flexibility, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Linda Meacci, Lucas Marsak, physical strength, Pittsburgh yoga, Pittsburgh yoga workshops, pizza, resistance stretching, runners, running endurance, Sharon Rudyk, spring yoga, spring yoga workshops, strength and yoga, yoga and running, yoga conditioning, yoga for endurance, yoga for runners, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh

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Spring Preparation #4: Nourish the Spring Body

Published on March 7, 2011 · Tags: beets, carrots, Chinese medicine, diet, diet yoga, energy, food yoga, Healing with Whole Foods, honey, https://www.yogamatrika.com, liver Qi, liver support, mint tea, Paul Pritchford, Pittsburgh diet, Pittsburgh nutrition, Pittsburgh yoga, pungent herbs, qi, raw food, recipes, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring diet, spring meditation, spring yoga, sprouted food, yoga diet, yoga food, yoga for liver, Yoga Matrika, yoga Pittsburgh

In this season, we … [Read more...] about Spring Preparation #4: Nourish the Spring Body

Spring Preparation #3: Laugh Outloud

Published on March 6, 2011 · Tags: David Rakoff, Half Empty, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ironic, ironic humor, joke, laugh, laugh loud, laughter, laughter therapy, Pittsburgh yoga, public laughter, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring reading, spring yoga, yoga Pittsburgh

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Spring Meditation #2: Yoga to Balance the Liver

Published on March 3, 2011 · Tags: acu-yoga, acupressure, bridge pose, Liu Tzu-Hui, liver, liver meridian, liver Qi, Pittsburgh acupressure, qi, Setu Bandha Sarvangasana, spring, spring yoga, stress, stress management, Sung Dynasty, Sung poetry, tension, yoga for liver, yoga Pittsburgh

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Just Twenty-Days

Published on February 28, 2011 · Tags: 20-day meditation, bulbs, crucus, diet for spring, faith, ice, Pittsburgh winter, Pittsburgh yoga, prepare for spring, snow, spring, spring cleaning, spring nutrition, spring yoga, tulips, winter Pittsburgh, yoga Pittsburgh, yoga spring

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Spring Clean Body & Mind

Published on March 9, 2010 · Tags: 6520 Wilkins Avenue, air, allergies, beginner yoga, beginner yoga Pittsburgh, body ecology, Cara Freidheim, earth, Gregory Park, massage, Matrika Wellness Center, Pittsburgh yoga, Point Breeze, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Shiatsu Pittsburgh, sports yoga, spring cleaning, spring yoga, Squirrel Hill yoga, stress reduction, sun, sunshine, Thai Yoga Massage, yoga beginner, yoga discount, yoga for allergies, yoga for depression, yoga for golf, yoga for sports, yoga for stress, yoga for tennis, Yoga Matrika, yoga Pittsburgh

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