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Ashtanga Yoga at Matrika

Introduction to Ashtanga Yoga Facilitated by Lynn Rescigno Sundays from 4:00-5:15 pm Series Cost $40* [REGISTER ONLINE HERE] Dates: October 30, November 6, 13, 20 Location: Yoga Matrika, 1406 S. Negley Avenue, Squirrel Hill *Drop-in students admitted as space permits.  Drop-in tuition is available here.   …

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Why Restore?

This Sunday (October 2, 2011), Lisa Clark is going to be offering a Restorative Yoga workshop at Yoga Matrika, a most cozy and intimate community-based yoga studio in Squirrel Hill, Pittsburgh.  The workshop is just two-hours long, but the effects will last a lifetime. You might …

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Yoga Matrika Schedule

Creating a schedule of yoga classes for Yoga Matrika has always provided me with great illumination and inspiration.  When I first opened the little studio on South Negley, I was teaching the majority of classes myself and a number of very talented local instructors generously agreed …

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