All posts tagged: pelvis

Awesome February in Pittsburgh

There are so very many wonderful events happening in February that I thought I would highlight just a few of my favorites that other creative yogis might be interested in: Saturday, February 9, 2013 Color Theory for Knitters Location: cosymakes studio (Yoga Matrika, 1406 S. Negley Avenue, Squirrel Hill) Cost: $35 Time: 1:00-4:00 pm Sunday, February 10, 2013 Indie Knit and Spin Boutique Location: cosymakes studio (Yoga Matrika, 1406 S. Negley Avenue, Squirrel Hill) Cost: FREE (but we promise you are going to find something to purchase) Saturday, February 16, 2013 Leslie Howard: Pelvis Workshop for Women Location: Yoga on Centre and hosted by Jennifer Butera Yoga Saturday, February 23, 2013 Arm Balance Workshop with Linda Meacci Location: Schoolhouse Yoga in the Strip District $30 with pre-registration Time: 12:00 noon to 2:30 pm Monday, February 25, 2013 Prana Flow Yoga: Fluid Power Facilitated by Simon Park at BYS on the South Side Cost: $35 in advance or $45 at the door (go ahead and commit!) Time: 6:00-8:15 pm Thursday, February 28, 2013 Creating Healthy Habits …

Mindful Focus of the Week

Last week, the focus for Mindful Yoga was “the organs.”  We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do.  This week, our focus is the sacral center (2nd Chakra).  I always pick a focus based on what I am working on in my personal practice and recently, for the first time in years, I managed to aggravate my sciatic nerve.  It’s hard to say how I did it—-Demonstrating a reverse triangle when I wasn’t warmed up?  Carrying a heavy messenger bag on one shoulder?  Sitting with my legs crossed for too long?  Good news is that it doesn’t matter how it happened, only that it’s over now and the experience provided inspiration to give some juicy love to the sacrum this week. The sacral area is associated with creativity and when we create and acknowledge sensation here we are filled with optimism, passion and direction.  Life is vibrant! If you can’t make it to Mindful Flow on Tuesday night at Yoga Matrika in …