life

Direct vs. Indirect

Published on June 28, 2010 · Tags: abortion, Catholicism, challenges, decision making, decisions, enteric brain, health, instinct, intuition, life, life and death, making decisions, Meditation Pittsburgh, peace, Pittsburgh meditation, Pittsburgh yoga, wellness, women's health, yoga Pittsburgh

As I like to keep … [Read more...] about Direct vs. Indirect

Snow Daze Yoga

Published on February 18, 2010 · Tags: elderly, frustration, generosity, https://www.yogamatrika.com, life, loving-kindness, Meditation, metta, safe driving, snow Pittsburgh, yoga Pittsburgh, young families

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Mindful Focus of the Week

Published on December 1, 2009 · Tags: belly, breath, breathe, Chakra, creativity, elevate hips, embodied asana, embodiment, energy, exhale, healthy back, hips, inhale, life, lower back, Mindful Flow, optimistic, oxygen, pain, passion, passionate, pelvis, Pennsylvania, Pittsburgh, Pittsburgh yoga, release, sciatic nerve, sciatic nerve pain, sciatica, Second Chakra, shavasana, spine, vibrant, yoga and creativity, yoga and pain, yoga for healthy back, yoga for hips, yoga for pelvis, Yoga Matrika, yoga Pittsburgh

Last week, the … [Read more...] about Mindful Focus of the Week