All posts tagged: Mindful Flow

Continuing Education Program

30 CEU Credit Subtle Body Project This continuing education opportunity for yoga instructors is perfect for both experienced instructors who need some new inspiration or feel drawn towards deepening their own personal practice.  Instructors who completed an RYT in a vinyasa flow style will find that this seminar series provides a greater depth of knowledge for teaching meditation or facilitating a flow class in a more mindful and therapeutic way.  The emphasis on embodied anatomy and the subtle body gives you a more dynamic set of teaching tools no matter what style you were originally trained in or, ultimately, are teaching.  This is a wonderful chance to complete continuing education credits while connecting with other teachers local to Pittsburgh without having to travel or figure out how to manage a residential program or time commitment. We look forward to these Wednesday seminars as inspiring, informative and also restoratives.  Instructors need to take some time for developing awareness, compassion and for self-care so we don’t burn out.  We hope you will join us for what is …

Mindful Flow at mookshi wellness center

I am tickled, delighted and honored to be teaching at mookshi wellness center.  Please join me in this beautiful space dedicated to healing arts.  I am offering two series of Mindful Flow classes this spring.  Due to our desire to maintain the intimate nature of this series, we request that you pre-register.  Students will be warmly welcomed to drop-in to single classes as space permits. Please send Sharon an e-mail to register (sharon@yogamatrika.com) or call (412) 855-5692. Mindful Flow Join me for this esoteric bliss mission!  In this yoga series open to all levels, we move with the breath creating joy in open awareness.  As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit.  This healing practice will help you feel centered, relaxed and inspired.  Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility. SERIES I: Mondays, March 4, 11, 18 and …

Spring Preparation #6: Make a Commitment

The kind of commitment that I’m talking about is also sometimes referred to as “put your money where your mouth is.”  You know that you want to make a commitment to developing your yoga practice, your meditation practice or both.  Maybe you’ve been meaning to try yoga for a while.  Perhaps, after the 15th article you’ve read this month about the benefits of meditation you feel almost obligated to give it a try.  Maybe you’ve let your mat get dusty this winter or it might even be frozen in your trunk? Whether you’ve never done yoga or meditated before or you’ve been a yogi at heart for forever, this season of renewal reminds us of the value of commitment.  Registering for an 8-week small group series with Sharon for this spring is an excellent way to ease yourself back on your mat or cushion or find out what all the buzz is about for yourself for the very first time. Here are just some of the benefits to committing to a private small-group class over …

Cabin Fever & Yoga in Pittsburgh

There was one very brave student at tonight’s class.  She was new to Yoga Matrika and was curious about what the class title, Mindful Yoga, really meant.  I prattled on about Vajra Yoga and not making a distinction between asana practice and meditation and how we create a moving meditation through our practice……….but during our practice together, I started to question the whole thing entirely.  You see, that’s the problem with having an answer to everything—-you miss opportunities for reaching a greater understanding.  In this case, I was incredibly inspired by the clarity of this student’s practice and she taught me a lot about mindfulness.  So, thank you dear student, and hope you come back soon! What I realised is that what I don’t know about mindfulness is a lot.  While there are so very many things that I hope that my Mindful Flow classes mean, the real mindfulness is in the interpretation.  I asked my student to choose an intention for her practice and to anchor that intention with awareness of the breath or …

Mindful Focus of the Week

Last week, the focus for Mindful Yoga was “the organs.”  We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do.  This week, our focus is the sacral center (2nd Chakra).  I always pick a focus based on what I am working on in my personal practice and recently, for the first time in years, I managed to aggravate my sciatic nerve.  It’s hard to say how I did it—-Demonstrating a reverse triangle when I wasn’t warmed up?  Carrying a heavy messenger bag on one shoulder?  Sitting with my legs crossed for too long?  Good news is that it doesn’t matter how it happened, only that it’s over now and the experience provided inspiration to give some juicy love to the sacrum this week. The sacral area is associated with creativity and when we create and acknowledge sensation here we are filled with optimism, passion and direction.  Life is vibrant! If you can’t make it to Mindful Flow on Tuesday night at Yoga Matrika in …